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Arthtitis in knees

slkesler

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pastor o    73

pastor o
Posted

What do you do for exercise if your knees hurt? It really hurts to walk!

I go through the same pain 24-7! Hoping losing weight will help! Swimming & Biking are what I plan to pursue! Up until 2007 I was walking 5-10 miles a day then broke both legs, gained 100 lbs and been in pain since! My drs want to total replace both knees !

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gowalking    10,790

gowalking
Posted

What do you do for exercise if your knees hurt? It really hurts to walk!

Hi slkesler. I have constant pain and even with all the weight loss, am still in need of not just knee replacement, but hips as well due to an auto-immune issue. The only exercise I can do is in the pool for obvious reasons. I swim, or if I can't swim, I dog paddle. I also do strengthening exercises. Not to lose weight but to get my legs stronger for the upcoming surgeries. Good luck, I so understand and feel your pain.

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pastor o    73

pastor o
Posted

Hi slkesler. I have constant pain and even with all the weight loss' date=' am still in need of not just knee replacement, but hips as well due to an auto-immune issue. The only exercise I can do is in the pool for obvious reasons. I swim, or if I can't swim, I dog paddle. I also do strengthening exercises. Not to lose weight but to get my legs stronger for the upcoming surgeries. Good luck, I so understand and feel your pain.[/quote']

I pray GOD Heals You !!!!

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2muchfun    8,927

2muchfun
Posted

I'm due for two total knee replacements(TKR). I bike about 250 miles a month. I usually ride 5 days a week putting in 10 miles each day for 3 days and shoot for 30 miles a day on weekends. It's the only real exercise I can do.

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skb123    308

skb123
Posted

Most likely the best thing to do is Water exercise that way there is no strain on your joint.

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Lady VS    1,147

Lady VS
Posted

I too suffer 24/7. I exercise in the pool. Some days I would walk but all during my journey, I was in the Water.< /p>

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Lori45    70

Lori45
Posted

I have rheumatoid arthritis and find the elliptical machine at the gym is the easiest on my joints for sure! Especially my knees.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Just signed up. Feeling optimistic.
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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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