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When will i feel normal again?



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I am 11 days post op, did find with recovery no unbearable gas or incision pain, but the last 4 days off and on I am getting headaches and nausea, I don't start mushers till wed, been on liquids two wks prior to surgery and 2 wks after. I am miserable ! Feels like this is my new norm and I sure hope not - getting depressed, any similar experiences out there?

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OH HON- post surgery is miserable and anyone who says it is not a challenge, is fibbing. I just try to remember what all the veterans say- that this is the time when your body is healing. I know it is hard but this stage sets you up for the future. I cannot imagine that the rest of my life will be eating yogurt and Popsicles. This is just a phase that I have to go thru and that as time goes by, I will learn how and what to eat again. We are all here to support and encourage along the way! stay strong - this phase will end!!

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Thanks Red Bird! Just feel so miserable I thought by day 7 I'd be good to go. Just hoping that being on mushies will help. I feel like some of these symptom ( headaches, nausea, weakness) is because of this liquid diet.< /p>

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Tomorrow is Monday. How about giving the doctor a call and letting them know what's up? Regarding depression, so many of us have used food for a coping mechanism -- it's how I got where I am, for sure! Your body has been through stress - surgery and healing up - and now no comfort foods to tamp things down again. What can you do that is just for you -- like go buy a new journal or get your toenails painted, maybe a walk where you let yourself notice nature around you, sipping a favorite tea in a new place. I know I need to find new ways to soothe and comfort myself amidst the chaos and ups and downs of life. I'm hoping to switch up food addiction for walking and stretching. Just know that you are on the right track, you've made this decision to change your health and it's all happening one day at a time. Best wishes!

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Thanks Red Bird! Just feel so miserable I thought by day 7 I'd be good to go. Just hoping that being on mushies will help. I feel like some of these symptom ( headaches' date=' nausea, weakness) is because of this liquid diet.[/quote']

Around the week mark after surgery I felt like I went backwards. Started feeling so tired and achy some nausea which I hadn't had. Starting to feel better a few days after that def more like myself. Feel better soon!!

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Thanks Bandista, I go in to get my staples out tomorrow and i will ask the nurses (my doc is on vacation)

amk2012, Glad to know I am not alone. Just hoping it gets better soon, it's just so hard feeling this way day in and day out.

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On the last day of my post op liquid diet, I had a little nervous breakdown because I was so hungry. But, when I was able to have yogurts and sugar free puddings, I felt like a brand new woman!! I'm a month and a half post op and have lost 40 pounds since my pre op liquid diet. Feeling good! Hang in there. It gets better!!! ???Š

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Thanks Shelley, you give me hope ... Guess that's what I really need right now . #1 to know I am not alone #2 to know that this too shall pass. Very happy to have lost 20 lbs since my initial doc visit, but this moment in time makes me wonder if it was worth it. Guess I am just having one of those days... Bear with me folks! I know it will be worth it in the end-- just want to feel normal again !!

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I didn't have much pain from my incisions and the gas pains were manageable. What I found so hard to deal with post-surgery was the weakness and total lack of energy.

This quickly went away once I started eating normally (for a bandster anyway) again!

You definitely will improve though!

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Thanks Toddy, my experience was the same except now I have headaches on top of it! I start mushy on Wed and I am counting down! Thanks for the reply!

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I had a rough morning as well. I was in pain and feeling nauseous, I decide to take the nausea medicine instead of the pain Meds.... Wrong choice!!! I was throwing up slime and was unable to breathe because I panicked.... I called the dr on call and told me if I get scared like that again to go to the ER. I had me lapband on aug 21at with a hernia repair but I think I was trying toove too fast. This website has truly helped me and I am grateful for all of you guys sharing your experiences! The good and the bad (-;

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I had my lap band surgery on the 19th and it was pretty rough for me the first few days but I am feeling almost normal now..except for the food intake. I found that drinking lots of Water and Protein Shakes is really helping. sleep too. I couldn't sleep the first few night because I couldn't get comfortable and we all know when u don't sleep, it makes everything worse. Luckily I had some sleep aids I got oked with my surgeon and this have helped a lot. Hope u feel better soon and u wi b in my thoughts :)

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Thanks Red Bird! Just feel so miserable I thought by day 7 I'd be good to go. Just hoping that being on mushies will help. I feel like some of these symptom ( headaches, nausea, weakness) is because of this liquid diet.< /p>

Have you tried blending some thicker Soup with a little bit of milk. I do this and even though you are still drinking it feels like you are taking in more substance.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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