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Pre-Op diet why do I feel guilty??



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Hello Everyone!

I have 12lbs to loose before my surgery.... I still don't have a date but I'm hoping mid-September.

So, I've been doing pretty good, I've already lost 7lbs in less than a week, I've been working out every day and feel good...

I had a late brunch. I ate 2 egg whites & a couple slices of avocado. I feel so bad for eating that idk why! Normally I've been having my Protein Shake in the am and having 3oz of grilled chicken breast & a salad. I haven't cheated at all I've been super strict on myself.

Has anyone felt like this before?

Thanks :)

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Don't feel guilty... do the best you can.

Just take it one day at a time.

Tom, Toronto

Banded July 6 06

Wt. Loss: 160 lbs

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Thank you that really helps a lot :)

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No one is perfect but we all try. Just trying to do good will be great. I'm sure all the doctors have heard every story and they will hear more about what went wrong. Tomorrow is a new day.

I just had a cheese roll that looked so great in the store and it wasn't great but I ate the whole thing. I never should have bought it and eating it was even worse or the other way around? Tomorrow is a new day to try to be better.

Now smile and enjoy your Protein Shake in the morning.

Arlene :D

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Yes, I've been there but you have to pick yourself up, dust yourself off and say from now on I'll do better.

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thanks everyone that really means a lot to me, i ended up working out for an hour to feel better =D

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Hello Everyone!

I have 12lbs to loose before my surgery.... I still don't have a date but I'm hoping mid-September.

So' date=' I've been doing pretty good, I've already lost 7lbs in less than a week, I've been working out every day and feel good...

I had a late brunch. I ate 2 egg whites & a couple slices of avocado. I feel so bad for eating that idk why! Normally I've been having my Protein Shake in the am and having 3oz of grilled chicken breast & a salad. I haven't cheated at all I've been super strict on myself.

Has anyone felt like this before?

Thanks :) [/quote']

If the worse thing you did was 2 egg whites and avocado, I would say you are doing pretty darn good!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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