Hello Everyone!

I have 12lbs to loose before my surgery.... I still don't have a date but I'm hoping mid-September.

So, I've been doing pretty good, I've already lost 7lbs in less than a week, I've been working out every day and feel good...

I had a late brunch. I ate 2 egg whites & a couple slices of avocado. I feel so bad for eating that idk why! Normally I've been having my protein shake in the am and having 3oz of grilled chicken breast & a salad. I haven't cheated at all I've been super strict on myself.

Has anyone felt like this before?

Thanks

Don't feel guilty... do the best you can.

Just take it one day at a time.

Tom, Toronto

Banded July 6 06

Wt. Loss: 160 lbs

Thank you that really helps a lot

No one is perfect but we all try. Just trying to do good will be great. I'm sure all the doctors have heard every story and they will hear more about what went wrong. Tomorrow is a new day.

I just had a cheese roll that looked so great in the store and it wasn't great but I ate the whole thing. I never should have bought it and eating it was even worse or the other way around? Tomorrow is a new day to try to be better.

Now smile and enjoy your protein shake in the morning.

Arlene

Yes, I've been there but you have to pick yourself up, dust yourself off and say from now on I'll do better.

thanks everyone that really means a lot to me, i ended up working out for an hour to feel better =D

Hello Everyone!

I have 12lbs to loose before my surgery.... I still don't have a date but I'm hoping mid-September.

So' date=' I've been doing pretty good, I've already lost 7lbs in less than a week, I've been working out every day and feel good...

I had a late brunch. I ate 2 egg whites & a couple slices of avocado. I feel so bad for eating that idk why! Normally I've been having my protein shake in the am and having 3oz of grilled chicken breast & a salad. I haven't cheated at all I've been super strict on myself.

Has anyone felt like this before?

Thanks [/quote']

If the worse thing you did was 2 egg whites and avocado, I would say you are doing pretty darn good!