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I feel like a truck ran me over . My left shoulder start hurting last night and I woke up with a headache . I cough up some green stuff this morning wondering is that bad . Not feeling my best today

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It's normal to feel a bit like you got hit by a truck. You just had major surgery. Try walking around and moving some of the gas out of your body. A heating pad or hot Water bottle can help with the shoulder discomfort but nothing works like walking and getting the gas to move out.

As for the coughing up green, you need to take really deep breaths and expand your lungs so you don't get pneumonia and keep coughing that stuff up and out. If you have a fever of any grade over 100 you should call your doctor ASAP.

Take your pain meds get lots of rest and enjoy some ice pops they are a wonder.

Hope you're feeling better soon!

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The walking is the best you can do to feel better. If you were in the hospital that is what the nursing staff speaks of soon after surgery. I walked across the room & back maybe a dozen times the day after surgery and down the block half way the next day, increasing the distance the following day. Follow your bariatric center's instructions, but from experience I know this procedure is not because you are sick, but exercise gets things working towards healing. Good health to you!

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I feel your pain. I was there since last Friday. I started to wonder why the heck I had done this, was I crazy?? I just committed to the long haul. You r going to feel pretty rough for the next several days. Don't do anything but take care of you! Today is the first day since last Friday that I see hope. It has been a tough week but I know I am on the right path. Take your meds, embrace your eating pad, get moving to get rid of the gas and REST. I promise that a week from now, you too will feel better. For now, just stay the course!

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I am 3 days post op and feel horrible my back and shoulders hurt so much I am having a hard time sleeping. Any suggestions. I have done the walking and the gas is coming out but I just don't know what else to do. This is so

Uncomfortable and I can't stand it

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I am also 3 days post op also and best advice I can give is to try not to go too long without drinking hot tea or broth, that along with the heating pad ( Walmart has a nice xl one with auto shut off), gas ex strips and pain meds and walking every now and then.

If your having a pain on left side like a throbbing, muscle type pain for me it was because I was not blowing in the breathing device, if you did not get one like me, my doc advised me to blow up a balloon. Apparently this needs to be done to clear your lungs and improve your oxygen ( I learned this the hard way)

Good luck and hang in there!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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