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What is everyone eating and how much?

I just had my very first fill on August 13,2013. I was given 2cc's and I am just wondering what others are eating and how much? Additionally, I am trying to figure out exactly when I am full. I struggle with knowing the feeling until I am about one bite away which has not been pretty. I have found it is much better for me to eat when I am not starving. When I am super hungry this is when I tend to do things not the correct way ( like chewing, and consumption control). Any information is appreciated and thanks in advance.

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