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small success and feeling good

rmalikone

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rmalikone    108

rmalikone
Posted

I was not happy a while back because my weight lose stopped only after 2.5 weeks (after surgery). So I stopped weighing myself so much. Had trouble with amounts I was eating (ate to much), but now I think I'm getting the hang of how to do this! At least at this point! I have been on regular food about a week and here is how I see how to work with the band. I have not counted calories but try to eat good food, of course Protein first,then veggies, sometimes a carb, even a small desert . 3 meals a day and maybe a bit of yogurt (greek). THATS IT!

Weighted in this morning (after about 2 weeks) 2lb loss. and feeling good!

One question though; At dinner time I can not feel satisfied, I was thinking about drinking more water/crystal light. Doc told me no liquid .5 hour before and 1 hour after a meal and it's after the meal I think I need to drink more to feel satisfied? What to do?

TIA

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Heccat2    154

Heccat2
Posted

Hi makikone. I have the same dilemma. I lost 20 pounds between the 5 day preop liquid diet and the week postop liquid diet. HoweveR, i have not lost a single pound since and that's three weeks! I work out 4-5 times for one hour at the gym,, and still no weight loss. Today, I decided two things:

1- stop weighing myself every day! I will weigh myself only once a week beginning today.

2- cut out most of my carbs. I was eating bread and rice once or twice a week.

I am still unhappy about this because I know that if I begin to feel like I'm dieting, eventually I will give up!

Every person who gets banded has tried every diet out there. Feeling like living with the lapband is just another diet, in my opinion, defeats the whole purpose. I'm just not happy right now. Good luck, and congratulations on your two pound loss!

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Heccat2    154

Heccat2
Posted

By the way, I forgot to mention that my doctor has told me not to drink 390 minutes before eating, during a meal, and 30 minutes after a meal. It sounds like you need a fill. I've had two already and I'm scheduled for a third one on September 9.

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Heccat2    154

Heccat2
Posted

Sorry, typo....30, not 390. Lol

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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