Any other September 2013 bandsters?

[NewMeDebbie 196]

yes! this is where it gets tricky until we get our 1st fill. I've been able to eat most things I've tried with no problems so far. I do go slow and don't eat much of anything but it seems like I should be punished for eating salmon when i should be having a Protein Shake. I want to feel that restriction so the next 4 weeks are worrying me a bit...

[Amy Carter 67]

Ok so get this. Just left my first post op appointment. Doc says I'm doing great and excelling better than normal. He told me to do whatever I want from here. Told me to call him up when I feel ready for my first fill. Told me to take it slow' date=' introduce foods one at a time and keep things soft progressing to regular as I felt fit. He basically told me that no matter what he told me to do it wouldn't matter because my body is my body and it will let me know what it can handle. I'm just supposed to use my judgement and listen to my body. I'm thinking I love this guy for the freedom but it also seems like giving a fat guy the keys to the donut shoppe. Wish me luck![/quote']

Im so happy for you! I know you will make healthy choices. I'm hoping my dr tells me the same thing on Wednesday.

[intelirish 714]

O MG next week when i get my first fill can't come soon enough I've had to survive 2 tailgating parties and my baby's 10th birthday.. i thought i would crack under the pressure - with all the wonderful food put out and that MY GOD's is that all your eating i thought i'd smack a few folks... especially the way my weight has yo'yod up and down around the same 5lbs this last week...

[LapbandLo 294]

I was a bridesmaid in a wedding 3 says after surgery. I was eating Jello and sipping crystal light while everyone partied on and drank up lol

[PuraVida37 715]

So I had my yogurt (1/2 of a container), 1/4th c of Farina, and finally 1/4 c mushroom Soup. But I am *still* hungry. I guess I'm not understanding how I can feel full on these liquidy things. I'm going to drink a bit, then have a Protein shake. What should my eating schedule be at this point? I was given a list of things to eat (or drink, rather) but not when and how often, just never more than 1/4 cup at a time.

And, what kind of Protein powder can I mix into everything? unjury? Is that any good?

I'm glad tomorrow night is support group. I can ask questions there too. But til then, anyone please chime in.

[5.0junkie 770]

So I had my yogurt (1/2 of a container)' date=' 1/4th c of Farina, and finally 1/4 c mushroom Soup. But I am *still* hungry. I guess I'm not understanding how I can feel full on these liquidy things. I'm going to drink a bit, then have a Protein shake. What should my eating schedule be at this point? I was given a list of things to eat (or drink, rather) but not when and how often, just never more than 1/4 cup at a time.

And, what kind of Protein Powder can I mix into everything? unjury? Is that any good?

[/quote']

Sounds like you're not getting enough Protein and based on what you ate/drank I would say not. Try Benaprotein. It's unflavored and you can add it to anything. I'm no dietician but just my personal experience. liquids for me were easy as long as I got my protein in.

[NewMeDebbie 196]

I put a scoop of Protein Powder in almost anything liquid it helps. but when I eat Soup or yogurt. I eat a 1/2 C yogurt with pureed fruit in it. I've been drinking 2 C of progresso Light soup at lunch...no issues. As long as it is a liquid, your band will not be hurt by liquids. You should call your doctor and ask if you can have more? tell him/her it is not enough...

[5.0junkie 770]

I was a bridesmaid in a wedding 3 says after surgery. I was eating Jello and sipping crystal light while everyone partied on and drank up lol

You may not have gotten to partake in the festivities but I'm sure being 3 days post you had better drugs than anyone in the room:)

[PuraVida37 715]

I'm going to try a Protein Shake for Breakfast tomorrow and see if that starts things off better. I had no trouble with it holding me before surgery.

[5.0junkie 770]

Sounds like a great plan Vida. Guarantee you if you do that tomorrow will be better. You should have it within one hour of waking up. Also, be sure you are getting your Vitamins in. Those help as well. Good luck

[NewMeDebbie 196]

Vida - i agree with 5.0junkie. my shake in the morning with the extra Protein seems to hold me until about 10:30am when I have my yogurt and fruit. Wishing you the best for tomorrow!

[GeorgiaRN 36]

I wish I could say I'm getting in a bunch of Protein but I'm not getting as much as I should. I don't like the taste of the protein powder. The only thing I like really is the Special K shakes in chocolate. The beneprotein taste funny to me. I am, however, taking my Vitamins religiously and I really think that has helped me the most thus far. I also drink my Gatorade everyday as well. I will continue to work on getting protein. Note: one small can of tuna has like 10 g and it's yummy!

[5.0junkie 770]

There are so many ways to get the Protein. Find one that works for you and don't stop looking till you find one. You can do it Georgia! Not only does it make you feel full but have you researched what protein actually does in our bodies? It's crazy everything that runs on protein. Also, have you heard about Hair loss and low protein levels? That one got me. I can't lose my locks

[tlbutler 98]

Does anyone keep a food log? I am required to by my NUT. I do find that it is easier to track my Protein amount when I write it down. I am on ground food for the next 5 weeks then my surgeon will evaluate my weight loss for a fill.

[arch002 34]

I use My Fitness Pal. I have it on my smartphone and it is so easy. It really helps to keep you on track.