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Small victory - I'm noticing the inches are reducing even faster than the pounds are and in light of that, I've raised my goal weight by 15lbs. I don't need to lose as much as I thought I did and looking at my new ticker has me very excited...I'm getting there faster than I expected. When I tell people how much further I have to go their reaction was .."Oh nooooo, you don't need to lose that much more" and I think I agree with them. I'm not in a skinny girl frame of mind and as long as I have a close to normal BMI, I'm going to be satisfied. So...here's to 37 more lbs, may they melt away as fast as the first 27 did!

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I think you're smart and being realistic. Honestly, most people I know end up changing their original goal weight multiple times on their journey. Some raise it, some lower it, some just lose until they feel good regardless of what the scale says.

Do what's best and most comfortable for you :)

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I am posting this merely as an educational tool. Not to persuade you to keep or change your decision. Normal BMI is considered 18.5- 24.9. Docs will say 22 is your ideal, 24 min goal. I've also posted the other BMI categories below. Per your goal weight, you would be a BMI of 28.4= overweight. Now with that being said, all the numbers don't matter (weight nor BMI) as much as what your weight looks like on YOUR frame. Just keep this in mind as you near goal. For some of us (uh hum ME lol) who have never been thin at any point in their life, it is very difficult to determine what is ideal. Anything under 200 was once a goal of mine. But I am now 150-155 range BMI 23.6-24.3 and can still see room for improvement. I think of this whole process as a river... it's Fluid and everchanging. Set lots of goals but understand that setting an end goal may not actually be your goal at all you may reach goal earlier or need to make a new goal to go further :) Cheers and good luck :)

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

The BMI Tables

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The goal my dr set for me was a BMI of 27, because he didn't believe that a BMI of 27 was overweight for my frame. And at that BMI, I wore a US size 10.

I got down to a BMI of 21 and I personally think that's too thin for me (a US size 2). My ribs showed through in my cleavage and my hip bones stuck out. My arms were stick thin and my neck was sinewy. I now believe I look best at a BMI of about 24 and will do what I can to maintain that BMI. I'm never going to be perfect, but I know at what point I am happy with what I see.

So imo, don't worry about the scales or BMI or the pressure to meet a number ideal if you don't want to, because half of the battle is also about finding a happy place with your body. We don't do that enough. Just to be able to look in a mirror and say 'I'm really happy with how I look right now' at whatever BMI you choose would be a huge win. And to know that with every lb lose you reap health benefits and that's something to be celebrated.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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