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Day 4 of the Pouch Reset

I am on day 4 of the pouch reset. Weighed in at 165.4 this morning. I am having coffee with unsweetened creamer and crab with 1 egg for breakfast. Taking eating the egg and crab slowly, taking time in between bites and chewing. I am meeting friends for lunch and have a wedding later, but I am set on protein only.

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