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August 6th...time for a healthy change. anyone else new in august?



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I was banded Monday and came home yesterday. Woke up scared that I had done the right thing for a few short minutes. Then I realized to take It a day at a time. I am sore today' date=' not able to sleep in my bed yet, but feeling more like myself today. Trying to understand what my stomach is telling me. What I think is a little discomfort is my stomach growling. Keeping down the liquids and some applesauce. Limited Protein, but you got to work up to that. Starting on shakes tomorrow and I am ready. thanks for all the great recipes. keep them coming. Ready to see some real results in the coming weeks. Good luck everyone.[/quote']

Glad you are doing well! I had the same feeling of panic if I did the right thing but I realize I did for me and my health.

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here are a couple other Protein Shake recipes that my dietician gave me if anyone wants to try them: Black Forest: 1 scoop chocolate Protein Powder or 1 scoop vanilla with 1/2 to 1 teaspoon cocoa powder (add however much for how chocolatey you want it.)1 c milk, and 1/2 c frozen cherries, then blend. Next is cinnamon roll Protein shake - 1 scoop vanilla protein powder, 1/2 tablespoon vanilla sugar free instant pudding, 1/4 teaspoon cinnamon,1/4 teaspoon vanilla extract, 1 splenda packet, a few dashes of butter buds, 1 cup milk, and 3 cubes of ice (optional) then blend. Again add more or less cinnamon for your own taste. The third is called Peanut Brittle - 1 scoop vanilla protein powder, 2 tablespoons of sugar free instant butterscotch pudding mix, 1 tablespoon creamy Peanut Butter, 1 cup milk, and ice optional, then blend. I have tried all of these and they are very good. Also with the cheese cake shake recipe I gave earlier, you can substitute anything for the cherries that you would like, the cherries have been my favorite. I hope you all enjoy. These have really helped me a lot, not drinking the same thing all the time.

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I have been fine during the day.. My twins keep me busy! But nights are hard. My hub starts work early in the morning so goes to bed early' date=' as do the girls. So it's just me and the TV. Pre-band this was also my munching time. I think a lot of it is just habit and routine.[/quote']

I can relate to you totalky! This is what worries me!

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Im a new girl on the scene!

Currently on pre op diet! Have lost 14lbs. Surgery is next Tuesday!

Im in the UK

You are doing great on your preop diet! You will do great after surgery. We all just need to find other activities to occupy our time when we feel like munching. We developed bad habits and we can develop good ones! We may all end up with really clean houses!

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Got the Protein and it does taste good. I also found some protein mini bars which would work great for us because they are only .88 ounces per bar (they are mini). They have 10 grams of protein in each! I haven't eaten one yet but I got the chocolate deluxe and they look good. Today I have taken tylenol twice and so far this is the best I have felt. I'm down 10.6 lbs and am encouraged that I did do the right thing for my health. I hope that when I go back to work in 3 weeks I feel (and start to look) like a new person. How is everyone else doing?

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I think before too long we should start us a post-op support group for all of us august bandsters!

Great idea! We should!

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Im a new girl on the scene!

Currently on pre op diet! Have lost 14lbs. Surgery is next Tuesday!

Im in the UK

Welcome Emma1981! Great job on the pre-op! Sending well wishes your way, for next Tuesday! My surgery is tomorrow ; )

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Im a new girl on the scene!

Currently on pre op diet! Have lost 14lbs. Surgery is next Tuesday!

Im in the UK

That is fantastic weight loss! Congratulations :)

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You are doing great on your preop diet! You will do great after surgery. We all just need to find other activities to occupy our time when we feel like munching. We developed bad habits and we can develop good ones! We may all end up with really clean houses!

It's funny you say that because I have been doing more housework of a night just to stop me from eating! I have also been getting on this forum. Oh and Pinterest! That can keep me busy for hours lol.

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It's funny you say that because I have been doing more housework of a night just to stop me from eating! I have also been getting on this forum. Oh and Pinterest! That can keep me busy for hours lol.

Yea I have been on here as well as watching netflix and cleaning. As I feel better and am able to exercise I hope it changes to that as my crutch.

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Dear. Friends I am in my first week of preop and I'm getting so tired of having only three thins shakes chicken broth iced tea. My second week I might keep busier writing or doing paperwork. I have a sore on the roof of my mouth. I want to eat something. I'm not suppose to have pop but I've had 3 cans this week. My dh won't get me another since so close to surgery. Eat....it's really on my mind.

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Ok. Night before surgery. I'm nervous.

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My surgery is scheduled for Aug 28! have to get my endoscopy tomorrow! ITS REALLY HAPPENING!

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How is everyone doing that got their surgery earlier this month?!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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