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Awesome Butterfly! It feels good to take control of your own destiny and you are on the right path!

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I know it's been a while since you posted this so I hope you are in a better "place".

I think your first step needs to be to forgive yourself. I sense a lot of self-loathing and sadness. I think if you can find your happiness, you will value yourself more and know that you deserve to be happy too and it will be easier to take those steps forward.

I agree with Missy that eating on a regular basis is very important so you are not on a feeding frenzy at night. It will also keep your metabolism stable and keep you satiated. Please, please do not allow another nurse (not trained in lapband procedures) to do your fills. While they may know how to inject saline into someone, you are both risking your jobs and your health. They can also damage the port if not done properly. I am not trying to be harsh, I am just concerned for your well-being.

Since it has been a while since you were banded, do you remember and do you know the guidelines for how you should be eating? I would be happy to share some ideas if you would like a refresher. :)

I hope you are on a healthier path since you posted this and please come on here for support. It isn't for us to judge. We may not coddle, but we will care and do want success, health and happiness for you.

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How did you appointment go with the doctor?

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Hi,

I read your 1st entry and then your update. Sounds like you are trying to get yourself together, and succeeding. We need an update on your July 26th apt. Know that we are here for you. Stay with your schooling. Sounds like it is your best bet to a better life. My kids went to school in Nebraska, too. Join us for encouragement, here. It is a great group as you have found out. Best wishes, Karen

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Stock up on Protein Powder and almond milk not only will you be getting the Protein you need they are also flavored with crazy flavors now so instead of eating cake drink the cake batter flavored protein.

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When a child starts walking, they weill fall, but they get back up. They keep at it until they master it. You are like the child trying to take their first steps. Do not beat yourself up. You can do what you think you cannot do. You are worth it. No one is more importasnt than thou art.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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