Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Ever have one of those days



Recommended Posts

So, yesterday was one of those days. I was not hungry at all but found myself resorting back to the bad habit of mindless picking at food and Snacks all day yesterday. I was doing so good with the boredom eating up until yesterday. Now, today, I feel so guilty that I don't even want to eat anything.

Share this post


Link to post
Share on other sites

I find that when boredom grazing rears it's ugly head, it's time to do something to take your mind off eating. Take a walk, read a book, do a puzzle, knit, just do anything to focus on something other than food. I have to do that all the time to avoid that mindless eating.

Good luck and don't beat yourself up over what you did. Just learn from it and move on.

Share this post


Link to post
Share on other sites

It happens to us .. the best thing to do is not beat yourself up over it and move on.. when i was in WW i learned a wonderful expression which i posted up in my work area... ready??? its .... BAM.. breath.. accept it and move on.

Share this post


Link to post
Share on other sites

Today is a new day! No one is perfect and everyday is going to have it's own challenges and problems but put your best foot forward and better choices will come! Best wishes to you, I see your ticker and you are doing great! so happy for you! Keep up the good work! :D

Share this post


Link to post
Share on other sites

I had a bad week. Hit a plateau; and actually gained back a bit... left me feeling a bit down and I found I was cheating as a "defense mechanism." I guess we all go through some bad days.

Share this post


Link to post
Share on other sites

The best thing about living is each day can be a new beginning. Just because yesterday was not a good day does not mean that today will not be a good day. pretty simplistic but will work life changes are never easy but the band journey will be worth it if you do not give up.

Share this post


Link to post
Share on other sites

I was boredom eating nightly...so I upped my bedtime to curb it. It's hard to slough off old habits. Kudos to you for recognizing it...now take an extra walk to help with the extra calories. ;)

Share this post


Link to post
Share on other sites

Yes most definitely, but the next day I do liquids and get back on track :).

Share this post


Link to post
Share on other sites

I agree w prev posts. Don't dwell on a bad choice. Think about all the good ones you have made and dwell on and draw strength from them. Rock it!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×