I need a breakfast that wot start my day off bad it ruins my whole day. But I don't have time I cook in the am. I usually eat grits but number 1 they don't stick long enough and I'm really sick of them help!!!

I almost never eat breakfast. I just skip the extra calories and drink decaf coffe all morning. That being said, when I do eat breakfast I try to eat something that will sustain me like eggs, bacon, sausage, ham, etc. I avoid fruit, granola, oatmeal, cereal, or toast because of the carbs.

You could try nonfat plain greek yogurt with a little granola (for crunch). This type of yogurt will keep you satisfied longer than other types with fruit or flavoring. Greek yogurt has a good amount of protein. I squirt mio (liquid no cal flavoring like crystal light) in the yogurt. It adds flavor with no cals, sugar, or preservatives.

Good idea I sit a my desk and starve so that has me making poor choices. Then it messes my day up. Then at night I eat more crap. I feel like a failure. Igh

Here are some of my breakfast, because like you I don't eat at home and I don't have a lot of time:

Dannon Light and Fit Greek Yogurt with 2x Protein (only 80 calories) with a few blueberries and a sprinkle of granola

Special K Protein Cereal with 1% milk

Weight Watchers High Protein shake (20 g of protein)

High Fiber Oatmeal with blueberries or banana or apple chopped up in it

All of these are fairly low cal, so if I get hungry mid morning I will have an apple with Peanut Butter or grapes with cheese, or a peach

What I try to do is eat a lot of protein, fiber and fruit and veggies each day. I try to eat clean- nonprocessed- it has helped me not only feel better, but my body is more regulated.