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Thin just wasn't a word used to describe me. I've been up and down with my weight most of my adult life, more up and up and up than down...you get the picture. It's so frustrating when you try and can't make progress. I've walked 10 miles at a time in the middle of the day trying to loose and nothing. Now if you can't loose anything walking in the middle of the day in this TX heat we have a serious problem. I had my surgery 06/13/2013, day 14 today. Feeling really good, I still have some soreness and steri strips love my skin. They aren't even peeling a little, jeez! I've lost a total of 14.4lbs, and yes I am counting the point 4's, point 3's, even point 1's...I'm taking all I can get. I've been walking daily, getting up early because in TX by 9a. it's already too hot for exercise...averaging 3.5-3.75 miles per day. I thought I was going to have to take a break today because last night I felt a knot in my abdomen just to the left and under my main incision sight. I had some shooting pains that almost felt like electricity so I really panicked thinking that I had a slip in the band. Called the Dr's office only to find out it's more than likely my port...ok, weird. I thought it was further over left, great. Of course by the time I was able to speak to anyone after the Dr's office opened it was after 9a, too late to get out and walk. I did find out I can ride my stationery bike though so I rode on my back patio in the shade under the ceiling fan looking out at the pool wishing I could get in. It's a good feeling loosing weight. I have a check up with my PCP early next month and hoping she will let me try getting off my meds, at least for a trial basis...we'll see. I have my first fill in two weeks, don't know what to expect but I'm sure it will be ok. So this is the start of my story and my journey. Until next time...eat well, stay active and be blessed.

BellaNana, Sent from my HTCONE using LapBandTalk

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Walking has always resulted in weight loss when I tried to lose weight in the past.

I'm hoping that my treadmill activities at the local gym, combined with my lap-band surgery, will be the ticket to permanent weight loss. Walking is one of the easiest and most effective means to burn calories.

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Ok, I'll be in TX on 7/1. What part of TX are you in? I'm from FL but in GA right now to Celebrate my son's 30th birthday. Then I'm off to San Antonio and San Marcos, TX. FL was cooler than GA (Atlanta). So, if TX is hotter than GA I'm not looking forward to that lol. I plan on walking but I don't want to pass out from the TX heat. So what's the best time to walk in TX, would it be early in the morning?

Btw, my son has me walking all over GA., so that is good because I'm not burning enough calories, but the heat and humidity is horrendous! Hopefully, I'll lose some weight.

Good luck on your journey, I know we can all do this!

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Thanks for the encouragement. I live in North Texas, hot but dryer than San Antonio. I love SA but the humidity is awful, just walking out the door you're sweating. Morning is the best time for walking, before 9a if at all possible. If you're going for some fun and you want to get some walking in also make sure you go to the river walk, the market square and don't forget the Alamo. Have fun!

BellaNana, Sent from my HTCONE using LapBandTalk

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Day 15; still feel some soreness especially at port sight when I move certain ways...how many know what I mean, right. Got on the scale this morning, lost...steady the course and keep on track. Looking forward to the day I can fit in smaller sizes. My closet has a wide array of assorted sizes...don't we all. Not sure if I'm going to get a chance to walk or ride today. My girls are starting nursing school in August and today is orientation so I'm watching my grandbaby. Just have to wait and see how it goes, she's 2.6 yrs old and doesn't nap during the day. Guess that's it for today. Until next time, eat well, stay active and be blessed.

BellaNana, Sent from my HTCONE using LapBandTalk

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i wont ever be thin and that is A-OK with me

but by heavens, i will be and AM healthy..

great attitude you have, keep it up

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Thanks Carolinagirl...well lets just say trimmer, lol. I don't know that I'll get into single digits clothing wise but for me it's more about my health than trying to look like a runway model anyway. Who's reality is that really when the majority of woman are an average size 12-14...c'mon now!

BellaNana, Sent from my HTCONE using LapBandTalk

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congrats on your determination! keep walking and working at it, watch what you eat and be active and you're on the path to success!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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