afternoon hunger....

[Secondchanceatlife 38]

Is it just me, or does anyone else get extremely hungry in the afternoons? And what do you do to not eat and stay on track? I'm at a plateau, and it's driving me nuts. Especially since I can't quit eating in the afternoons! I used to just have a Protein shake, but now I'm just way too hungry. Or bored..... AAAGGHHHH!!!!

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[2muchfun 8,928]

If you're still hungry after an hour or two you probably could use a fill? Or, is it your eating demon egging you on? It's hard to tell the difference from head hunger and real hunger sometimes?

"When a craving doesn't come from hunger, eating will never satisfy it"...Dr. Michelle May

[labwalker 1,177]

What is your Protein intake at each meal? When were you banded, and how many fills have you had? Is the hunger a new experience, or have you had it since been being banded?

[☠carolinagirl☠ 18,722]

if you are truly hungry, eat something (some fresh fruit or some yogurt) or some nuts..

that happens to me and i get me some apple slices or sf chocolate Jello

[Secondchanceatlife 38]

It isn't anything new by far, but had gotten better since I was banded June 12, 2012. I have 7 cc, since my last fill two weeks ago. But instead of getting better since my last fill, it has gotten worse. I'm so frustrated and confused right now....

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[MiniMi 1,468]

The hot tea afternoon break calms the afternoon hunger devil for me. I have a chai tea bag with a dash of nf steamed milk and sf hazelnut Syrup. I buy a red tea chai since it is Decaf.

But I think the question about you needing a fill is more spot on.

[brianb 81]

That is strange. You've had the band for a while, so things should be settled, but you just got a fill, now at 7 CC and you are more hungry.

As hard as it is to believe, I vote you need another fill as others have said.