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Todays ride: http://connect.garmi...ivity/324352107

Today:

Distance: 26.21mi

Time: 1:31:05

Avg Speed: 17.3 mph

Elevation Gain: 201 ft

Calories: 1,495 C

June: Count: 4 Activities Distance: 126.67 mi Time: 8:18:03 h:m:s Elevation Gain: 938 ft Avg Speed: 15.3 mph Avg HR: 142 bpm Avg Run Cadence: -- Avg Bike Cadence: 73 rpm Calories: 6,762 C

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Ok it's on My baby brother gave me his 26 in mongoose xr250. Gave it to me after dark so only rode a block tonight, but tomorrow it is on like Donkey Kong Jack. When I lived in California I use to ride 20-30 miles a day. The bike is a smidge big for me but it will do. It is for mountain biking but at most I will take it on dirt paths. Definitely need to get taillight and headlight as I love to ride at night when it is safe to do so. Oh is it daylight yet?

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Ok it's on My baby brother gave me his 26 in mongoose xr250. Gave it to me after dark so only rode a block tonight' date=' but tomorrow it is on like Donkey Kong Jack. When I lived in California I use to ride 20-30 miles a day. The bike is a smidge big for me but it will do. It is for mountain biking but at most I will take it on dirt paths. Definitely need to get taillight and headlight as I love to ride at night when it is safe to do so. Oh is it daylight yet?[/quote']

Oh yea....you go! Tomorrow morning, bright n early for me. I gotta burn off a couple of beers and a fried oreo from a carnival tonight. Ride on!

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What brand bike do you have? Looking to buy one.

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Ok I lied it is 12:1 I am not gonna sleep if I don't get to ride so rigging up a light going for a ride. I will wear light colors and stay on side roads. In this little town of 2500 nobody is out this late on a Sunday night.

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Ok I am back safe and sound. Had to come back after half a block and put air in tires. What a difference a little air makes. It is safe to say I won't be riding no 20-30 miles for a bit. When I was riding before I built it up bus stop to bus stop, before I Knew it I was getting to work faster then I would have on the bus. Hope to be riding to Oliver reservoir and back (about 14 miles round trip) by end of summer.

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Sunday starts our new week and new goal. We are all so excited about doing 38 miles in January that it keeps us motivated to go every day. Well, almost. Yesterday afternoon we had one of those infamous Florida thunderstorms, leaving everything wet, hot, and steamy. 7 pm came - our Sunday riding time - and half of us were ready to chuck the whole deal! Nine miles was the goal. I clocked home at 9.98 miles in 56 minutes. If I had looked down at my program before I clicked "STOP" I would have dozied around my driveway for the extra 0.02 miles!!! Damn! But, we surpassed our 9 mile goal, still did 30 minutes of strength training in the gym en route, and did it in the worst heat and humidity of the week. We are warriors!!! :)

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Didn't get any biking in yesterday, I took my girls to the amusement part and walked for two solid hours. Not biking to work today, there is a cold front moving in and I don't think 25 Mph winds will be pleasant. FRIED OREO???

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What brand bike do you have? Looking to buy one.

RBG, I'm not sure who this question was for? But I personally ride a Trek 1200.

I'd suggest if your looking to ride as a form of exercise, you go to a local bike shop, talk with an experienced staff member. Plan to spend a little while looking at the various different types of bikes. There are mountain, hybrid/comfort, and road bikes....and MANY different models of each. You can spend from ABOUT $400 to well over $4000 for a quality bike, depending on what your budget/desires are. It's worth going to a bike shop, have them tell you what size they recommend, then see what they offer to get a feel what your're looking for. They'll probably let you take one on a test ride.

After you know what size/style you're looking for, think about buying a used one. Lots of folks buy a bike, ride it a week or a month, then decide its not for them and put it in their garage to collect dust. They are like new....and maybe half the price. Craigslist in my area is FULL of used bikes....all the time.

(FRIED OREO??......not sold at GNC :) )

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I'd suggest if your looking to ride as a form of exercise, you go to a local bike shop, talk with an experienced staff member. Plan to spend a little while looking at the various different types of bikes. There are mountain, hybrid/comfort, and road bikes....and MANY different models of each. You can spend from ABOUT $400 to well over $4000 for a quality bike, depending on what your budget/desires are. It's worth going to a bike shop, have them tell you what size they recommend, then see what they offer to get a feel what your're looking for. They'll probably let you take one on a test ride.

I want to second what CF has said about visiting your local bike shop. If it hadn't been for my local bike shops I wouldn't be biking like I am today. Find one with people who love biking, my local one "Biker's Edge" is filled with people who live, eat and breath biking. They don't care what type of biking, they want you to fall in love with it the same way they do, so they go out of their way to make sure that your experience is fantastic.

The one thing that makes or breaks your biking experience, is making sure you have the right size bike and that the bike is adjusted properly to you. So, if you do buy a used bike, take it to your local shop have them tune and adjust it for you. Believe me when you sit in the saddle for a couple of hours straight the slightest misalignment will turn in to major pain.

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I'm at 42 miles.....time to turn around and head back. :) now at mile 64.....100 here I come! Must have been the fried oreo! :)

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Spin class, 58 minutes, 500 Calories and I will call it 15 miles

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I'm at 42 miles.....time to turn around and head back. :) now at mile 64.....100 here I come! Must have been the fried oreo! :)

That's freakin awesome Catfish! Woohoo!!

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2muchfun

I am so jealous I wish I had access daily to the Denver bike trails. They are some of the best anywhere. You can bet I will get me a bike rack and be taking Jimmy with me when I do visit the Big D. Which is about 4 times a year.

This is Jimmy

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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