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You look like you're a little too big to exist on 1000 calories? When I really want to lose weight, I keep my caloric intake around 1400 and try to exercise about 500cal/day. I don't think I could handle under 1000 calories for more than a couple of days?

I eat around 300 calories for Bfast: egg beater omelette(2% cheese, turkey sausage) or a skinny bread muffin with ham, egg and cheese. a small serving of fruit too.

lunch, skinny sandwich. deli meats, leftover chicken.

Dinner: Salmon, salad: chicken breast with some veggies: Low fat hamurger pattie with side salad. artichoke with low cal mayo dip.

tmf

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Protizyme Protein shakes. (especially chocolate cake flavor)

Pure Protein Bars

Turkey slices(oscar mayer brand) thin, moist, I like them better than deli sliced.

Greek yogurt

These are my main Protein sources. I find it super hard to stay below 1000 cals.

Good luck.

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Low fat Greek yogurt with cup of blueberries: Breakfast. lunch and dinner I'll have four fish fillets (broiled) and a can of yellow or green Beans. Total calories is about 800. Adding my cheats (sugar and half and half for the morning coffee) and the calories in the chewable vitamins and Calcium supplements problem gets me to 900. For Snacks I'll slice an apple or a pear.

Still at a thousand calories, and Protein runs between 80 and 90 grams.

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Make sure that 1000 calories is enough... (as tmf has pointed out)

Make sure to eat 5-6 small meals a day too (or three regular meals with 2-3 Snacks in between)

For Breakfast I have a yogurt with a 90 calorie yogurt bar

lunch is veggies and maybe a veggie pattie with a bagel thin

Supper (my HARDEST meal) is whatever my family makes and I hope it's healthy lol!

Snacks:

Veggies and 90 calorie Fiber one brownies

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right now I am trying to get my weight loss going again. I drink a Protein Shake in the morning, a Protein Bar for lunch, nuts for Snacks. I make a sensible dinner,

I cant eat much @ one time so then I have an apple with Peanut Butter for a snack.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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