Ease on down, ease on down the road....

[Quahog 134]

Three miles last night and three today. How about you?

Just reporting to make myself be accountable.

[ChicagoRose 650]

Storms here so didn't walk today, but have been clockin in two miles a day for a few weeks now! Congrats!

[Quahog 134]

For a few weeks?! Sounds like you have locked it into your routine. Good for you, I hope I do the same. Pouring here too right now. Carrying an umbrella might burn off an extra calorie or two!!! : )

(naw, waiting for it to stop or at least ease up)

[CHEZNOEL 4,061]

I got to 3 miles yesterday. I seem to hit that every other day! But wow, that sounds like a great routine to follow!

[Quahog 134]

3+3+0 felt crumby today

Can't just report the good and hide the bad.

Anybody walk today?

Does anyone mall walk? Never tried it but thought in summer humidity it might be a good idea.

[Quahog 134]

Today's humidity was good cause for a Water work out.

Water jogged for 15 minutes. 100 tricep reps and 100 bicep reps with water weights.

[CHEZNOEL 4,061]

I mall walk a lot. Keeps me out of the sun and cool or warm as the season may demand!

[Quahog 134]

Pool exercise continues.....100 jumping jacks, 100bicep curls, 100tricep extensions, all with Water weights. Pool jog for 15 minutes, tread Water for 5 minutes, kick board 5 minutes.

[Quahog 134]

15min of kickboarding. 100 tricep extensions, 100 bicep curls. Moved lawn.

[CHEZNOEL 4,061]

You put me to shame!

[Quahog 134]

Nah, you are great. I eat too much so must work it off