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Help!!!!

mgbenavides2003

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mgbenavides2003    0

mgbenavides2003
Posted

I had lap band done last December and I have only lost 20 lbs with it that's including pre op also I am slowly gaining back. I have no motivation at all. My eating habits are not good. I can't seem to get myself back on track and no motivation for exercise. I need a buddy to keep me in track to keep me in check. I feel so depressed. I haven't had a fill in over a month and only upto 5 cc. Help!!!!

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GuyMontag    1,264

GuyMontag
Posted

Back in the day chat used to be very helpful to motivate me. However, chat isn't what it used to be so you may want to consider some type of local support group. Most weight loss clinics offer support groups and they are a great way to get ideas and to stay accountable. Unfortunately, the band does take a lot of work on your part and constant adjustments/fills are key to early success as well as diet and exercise changes. I've found that the best diets for me are the South Beach or the Atkins because they are very band friendly and Protein heavy. Stick with it but definitely get some support! Good luck.

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grace24ann    18

grace24ann
Posted

Where are u located ?

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MiniMi    1,468

MiniMi
Posted

I had lap band done last December and I have only lost 20 lbs with it that's including pre op also I am slowly gaining back. I have no motivation at all. My eating habits are not good. I can't seem to get myself back on track and no motivation for exercise. I need a buddy to keep me in track to keep me in check. I feel so depressed. I haven't had a fill in over a month and only upto 5 cc. Help!!!!

Call your doctor. You are their walking referral and they want you to succeed. They can get you in for another fill. They know that the band is not a cure all and will support you and help you to succeed.

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lafaye999    32

lafaye999
Posted

You should be doing the following:

Journaling or logging your meals

Journaling or logging your exercise

Are you active enough?

Are you doing what you should?

Attending support meeting/groups for lapband

Discussing your concerns with your doctor.

Before going to doctor I write down all my questions and concerns. When he ask if I have any....I tell him to brace himself. Remember, this is your lifestyle change and you have to live with it.

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2muchfun    8,928

2muchfun
Posted

Ditto on Minimi. Call your doctor or at least schedule an appt with your nutritionist. Nutritionists are a great source for those of us who get stuck or slide back into old habits.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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