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Well I did it....

stept04

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stept04    465

stept04
Posted

I went on my first walk for my exercise routine. It was around the block and took 10 min. I walked as fast as I could. I don;t know if I got my heart rate up enough, but I know my legs and back felt it. My knee did fine. I don't know about in a couple of days, but if it starts hurting I'll have to change to Water aerobics. I love the water and swimming, but I DO NOT like being in a bathing suit. So, I hope I can keep up the walking. Otherwise....you know. I am proud of myself for getting out there,now to just keep it up. One day at a time. Thanks for listening.

catfish87, KarenElaine, ☠carolinagirl☠ and 1 other reacted to this

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Kime-lou    648

Kime-lou
Posted

One foot infront of another, one step at a time, that is how we make it to goal.

catfish87, KarenElaine, stept04 and 1 other reacted to this

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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