Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Low carb, high protein MUSHY foods?

Any ideas for the mushies stage that are low carb, high Protein would be greatly appreciated. I don't do seafood aside from occassional tuna salad so I'm looking for other options.

Thanks for your help!!

  • Replies 7
  • Views 2.8k
  • Created
  • Last Reply

Featured Replies

Really anything you can put through the blender and make baby food consistency is good.

chicken salad, ham salad, egg salad. Just put them through the blender first.

Or chili with a little cream cheese mixed in, put through the blender.

Cream Soups with cottage cheese or plain yogurt blended into it.

  • Author

Really anything you can put through the blender and make baby food consistency is good.

chicken salad, ham salad, egg salad. Just put them through the blender first.

Or chili with a little cream cheese mixed in, put through the blender.

Cream soups with cottage cheese or plain yogurt blended into it.

Ohhh love the chili idea. I used to make a dip with chili and cream cheese. So I know I would enjoy this! I also enjoy egg salad and chicken salad....the chicken salad I am not sure I have had it "mushy" enough but I guess its worth a try! :) Thanks for the ideas!!!

Ohhh love the chili idea. I used to make a dip with chili and cream cheese. So I know I would enjoy this! I also enjoy egg salad and chicken salad....the chicken salad I am not sure I have had it "mushy" enough but I guess its worth a try! :) Thanks for the ideas!!!

I actually eat a non-mushy version of the chili all the time. I take 98% fat free turkey chili with Beans and low fat cream cream cheese and mix them together. Then I sprinkle some low fat shredded colby jack cheese over the top and heat it up. It's SO good. It's just like this chip dip I used I make all the time only without the chips and fat.

canned chicken and tuna have been my best friends! I liked to take a box of Green Giant veggies and lite sauce (divided by 2...1/2 cup servings) and then 2-3 oz of canned chicken or tuna.

I also bought some soups with beef, chicken, etc. dumped the Water and grinded those as well for a quick and easy lunch.

Egg beaters, cottage cheese, greek yogurt, and fat free refried Beans are now staples as well.

Good luck =)

I'm in the mushies stage right now. My favorite is low fat refried beans with some enchilada sauce on top and some sour cream on the side. It's so good :)

  • Author

I just had 1/2 cup of chili with no beans and added a table spoon of cream cheese. It was fabulous after being on pure liquids for a week :)

I liked fat free refried beans, topped with a little bit of salsa, and then sprinkled with a pinch of fat free cheddar cheese.

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.