Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fiber supplements???



Recommended Posts

Anyone take any Fiber supplements? I am worried that the increase in Protein in my diet is going to make things difficult in the restroom. I am scheduled for surgery on April 5th. I start my preop diet on Monday. I bought some chewable fiber supplements but not sure about these for after surgery. Any advice or suggestions in this area would be appreciated.

Share this post


Link to post
Share on other sites

Straight after surgery when you are on full liquids, you can't expect fewer bowel movements because you aren't putting any solids into your body. Once you are back to a normal diet, focus on getting your fibre from natural sources such as fresh fruit and vegetables. Remember to for plenty of Fluid in as well and you should be fine.

Share this post


Link to post
Share on other sites

Post-op I would say no gelling type fiber drinks like metamucil. I had an incident and it was completely uncomfortable, had to PB it.

Share this post


Link to post
Share on other sites

Although I have lots of Protein ( usually 60-80 grams) I still fit in my fruits veggies. I try having salads for lunch with 1 cup of lettuce or spinach with chicken, imitation crab, egg, ground Turkey or beef. I always try to have a fruit also. Canned fruit with cottage cheese or a fresh fruit. I'm pretty regular. My only problem was right after surgery cause there was nothing to digest from all the liquid

Share this post


Link to post
Share on other sites

If you do have problems, my doctor put me on Miralax half dose daily. It comes in generic and works wonders.

Share this post


Link to post
Share on other sites

Although I have lots of Protein ( usually 60-80 grams) I still fit in my fruits veggies. I try having salads for lunch with 1 cup of lettuce or spinach with chicken, imitation crab, egg, ground Turkey or beef. I always try to have a fruit also. Canned fruit with cottage cheese or a fresh fruit. I'm pretty regular. My only problem was right after surgery cause there was nothing to digest from all the liquid

I am mainly worried about immediately following surgery during the liquid and mushy stage. I'm hoping my Dr says I can have smoothies because I LOVE green smoothies and I'm sure that will help.

Share this post


Link to post
Share on other sites

I'm 3days post op today, and feeling desperate to go #2 ???­(dont feel like i need, but somehow feels like it would help with the bloating and gas..

I'm thinking about magnesia milk, but in afraid to have cramps.

Share this post


Link to post
Share on other sites

I'm 3days post op today' date=' and feeling desperate to go #2 ð­(dont feel like i need, but somehow feels like it would help with the bloating and gas..

I'm thinking about magnesia milk, but in afraid to have cramps.

[/quote']

I didn't "go" for 3 days post op either, but on the 4th day it happened, it was also much easier to go when I stopped the prescription pain killers. Good luck!!!!

Share this post


Link to post
Share on other sites

I add this to my daily morning smoothie...along with the liquid Protein from the same company.....

http://www.dietdirect.com/fiber-stat-liquid-fiber-supplement.html

Share this post


Link to post
Share on other sites

I add this to my daily morning smoothie...along with the liquid Protein from the same company.....

http://www.dietdirec...supplement.html

I am definitely going to order some of that! Which Liquid Protein do you use? I saw Protein drinks like lemonade....is that what you mean?

Share this post


Link to post
Share on other sites

I am definitely going to order some of that! Which Liquid Protein do you use? I saw Protein Drinks like lemonade....is that what you mean?

It is from the same company, called "Pro-Stat 64" it is pure liquid Protein, comes in flavors but tastes like you know what...i add 30ml to my morning smoothie along with the fiber...plus fruit, peanut butter..whatever...all in my blender with 8 ozs of water...some use skim milk....

Share this post


Link to post
Share on other sites

I chew two fiber gummies and put fiber powder in my coffee every morning to stay regular.

Share this post


Link to post
Share on other sites

I used to drink a tea from Yogi - get regular, and used to work wonders! Would a laxative tea be too bad in this beginning?

Share this post


Link to post
Share on other sites

I used to drink a tea from Yogi - get regular, and used to work wonders! Would a laxative tea be too bad in this beginning?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×