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Almost 2 weeks post op.

Surgery weight-262

Yesterday-248

This AM-251

Yesterday- Protein Shake, fat free cream of chick lunch, and last night puréed chicken with fat free sour cream, not counting my water!

What the hell?!

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Don't freak out. This sometimes happens. believe it or not your body is still healing and trying to figure out whats going on. When you start eating regular food things should straighten out. It could also be just Fluid retention. Keep drinking Water and following your dr rules.

Good luck

Wendy

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Water don't seat the small lbs keep track daily and in a month you will see how you flow

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Almost 2 weeks post op.

Surgery weight-262

Yesterday-248

This AM-251

Yesterday- Protein shake, fat free cream of chick lunch, and last night puréed chicken with fat free sour cream, not counting my water!

What the hell?!

1. You are healing, stop watching the weight so closely. Yea, I know it is hard not to, but really stop it.

2. Sodium, I gained 4 pounds over night during my healing phase when I had a can of chicken noodle Soup. It had more sodium in one can than I normally eat in two days.

3. See #1

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Don't Worry. I know its super frustrating so early on to see the scale go back up, however, to the point of many other bandsters, it's going to be okay long run.

So many different reasons that this can happen. Remember the things that you can control in the mean time. Diet and sodium intake will help dramaticly. You can try using tools like My Fitness Pal to help track all your nutrition needs. Plus make sure you at least walk little bits everyday to keep things moving. You will go trough times that your body will freak out and hold on to things for a few days. Just remember to get in all your fluids and if the scale will change and go down. I promise!

Stay STRONG. You are already doing a great job! You have had GREAT loss so far. The rest will come. Cheers to your Success so far. :)

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Calm down, back away from the scale! Healing!!!!Karen

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Some wise bandsters told me to have patience during this time. This is something I had to work at very hard. But they are right....don't panic....have patience. Keep on keeping on. :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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