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3 days into Pre-op Diet, Dying w/o carbs!!!!!



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Did anyone else experience flu like muscle soreness within days of their pre-op diet? I swear it feels like I've been run over with a truck! For Breakfast and lunch I'm just having the Protein Shake minus the fruit. Dinner- 7 oz baked Cod, 1 cup shreded cabbage 1/2 an apple and 1/2 cup dry spinach leaves. Maybe this feeling is due to my lack of sleep last night due to being woken up so much from the home sleep study equipment strapped to my head and nose! What should I do?

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Pop a couple of tylenol and keep moving forward. If you are really concerned that something may be wrong talk to your bariatric surgeon and the Dr. who ordered the sleep study.

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I didn't have those symptoms with my pre-op, and it was NO carbs. I was on a clear liquid diet for 7 days pre-op.

I've done the induction phase of Atkins for about 3 months straight years ago, (I know, dumb me) and felt more energy after the first few days.

May be the lack of sleep and being tired. I didn't have to do the sleep study.

Hang in there! It'll be over before you know it. :)

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Turns out I wasn't dying because of lack of carbs- I just had a wicked case of strep throat! Lol. Well anyways, I stuck to the pre-op diet. Lost 18 pounds in pre-op. my surgery was last Friday. I'm back at work, feeling so much better, down another 10 pounds since surgery five days ago. This is amazing.

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Good for u

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During the Pre-Op diet did anyone drink slimquick appetite suppresant? I start my pre-op diet Friday 04/12/2013

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Turns out I wasn't dying because of lack of carbs- I just had a wicked case of strep throat! Lol. Well anyways' date=' I stuck to the pre-op diet. Lost 18 pounds in pre-op. my surgery was last Friday. I'm back at work, feeling so much better, down another 10 pounds since surgery five days ago. This is amazing.[/quote']

Glad u r Better !!! Keep it up

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During the Pre-Op diet did anyone drink slimquick appetite suppresant? I start my pre-op diet Friday 04/12/2013

I drank a combination of smoothie King gladiator Protein shakes and Labrada Lean Body Protein Shakes. No other supplements other than a Multivitamin.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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