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Does anyone use PB2 or Almond milk to make protine shakes? ?

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Both. PB2 is Protein Shake magic! As for almond milk it is a nice alternative to Water. I have completely given up cow milk.

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I was getting so tired of vanilla, chocolate, and strawberry shakes. I found this wonderful website that puts a twist on our boring Protein shakes....I had the "PEACH COBBLER" Protein Shake for breakfast....here is the website....i hope this helps. http://dashingdish.com/recipes/shakes/. Let me know what you think.

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Sf ff instant pudding mix is good to change flavors. Sf syrups are also good. I use skim milk but I know a lot of people who use almond.

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Sf ff instant pudding mix is good to change flavors. Sf syrups are also good. I use skim milk but I know a lot of people who use almond.

I have used cheese cake flavor before and I was wonderful!!

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I use unsweetened almond coconut milk-- it's heavenly!

I just altered a weight watchers shake recipe for us bandsters and would like to share( of course I didn't measure much so you'll have to improvise)

1 cup almond coconut milk

2 scoops of vanilla Protein powder

About a tbs of cheesecake sugar free pudding powder

A good amount of pure mint extract

One package of stevia

Ice

Blend it for about 4 minutes and enjoy what I'm calling " A Banded Shamrock" shake!

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I use unsweetened almond coconut milk-- it's heavenly!

I just altered a weight watchers shake recipe for us bandsters and would like to share( of course I didn't measure much so you'll have to improvise)

1 cup almond coconut milk

2 scoops of vanilla Protein powder

About a tbs of cheesecake sugar free pudding powder

A good amount of pure mint extract

One package of stevia

Ice

Blend it for about 4 minutes and enjoy what I'm calling " A Banded Shamrock" shake!

Oops!! I forgot to add a major ingredient!

1/4 cup of sliced avocado!! It makes it green and tasty!

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^^^ I forgot an important ingredient!!

1/4 cup sliced avocado

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I was getting so tired of vanilla' date=' chocolate, and strawberry shakes. I found this wonderful website that puts a twist on our boring Protein shakes....I had the "PEACH COBBLER" Protein shake for breakfast....here is the website....i hope this helps. http://dashingdish.com/recipes/shakes/. Let me know what you think.

I think I'm in love!!! Lol gotta try these!

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Thanks guys!!

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You had me at cheesecake! Looking forward to trying this!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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