What do you do for your time of the month what do you do the the cravings, bloatness, water weight and fatigue?

Honestly? I take a lot of walks, a lot of baths, and a lot deep breaths. There really isn't any good way around it and I refuse to give into hormonal cravings.

Chocolate flavored protein shakes and choc flavored protein bars and sugar free hot chocolate help me

My band gets so tight its crazy. couple days before i ate half my breakfast threw up diarreah and sick all day. Sure enough today. My nurse told me to have liquds and mushies during this time. If I have a chocolate craving my go to is cool whip lite and unsweetend cocoa. Tates like a very dark rich chocolate. Also If I dont stay nurished at this time I feel like crap and very irritated. I hate it so much!!!! Not sure if I would rather be hungry and have cravings like i used to before my last fill.