shake n bake?

[1deringabout1derland 0]

Hi all,

I've never had shake n bake...& I'm eating dinner w the girl I babysit, who has requested Shake n Bake chicken for dinner.

I'm using raw boneless skinless chicken and will be baking it..the box seems that it's fine..low cal, no trans fat, etc...but as it's in a box it worries me.

Thoughts?

[DELETE THIS ACCOUNT! 12,703]

You'll have to read the ingredients of the shake and Bake. Calories, fat, etc. See if it fits in your daily calorie budget.

[doggylover 46]

Its mostly bread crumbs with spices...oh and preservatives of course!

[2muchfun 8,928]

I've used it before and it's fine. I stopped using it because you can accomplish the same effect and add your own spices if you just buy bread crumbs and spice it the way you want it.

[hely88 883]

If it was me, I would make the shake and bake for your friend and cook chicken thighs for yourself a different way. Dont ever feel you have to compromise for other people. There is usually a solutions.

[meyouus 415]

You could try to spice up some wheat bread crumbs.

But I agree with hely88, make the shake and bake for your friend, except I would make a chicken breast for myself. Thighs are higher on fat. But it's up to you.

[hely88 883]

I also would do breasts but I hear most people saying they can't eat them I have never had a problem and the last times made thighs I was grossed out by all the fat I tried to get off.

[daisychains7 427]

I don't see what is wrong with enjoying something like shake 'n Bake chicken in moderation. I'd go for 1 leg, or a breast if that's an option. Have it with a few veggies.

[hely88 883]

Nothing is wrong with having it but I personally would not want to use my calories on it and a lot of people have problems with breading. You should never feel deprived.