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Just found this recipe.. Baked Cauliflower Cheesesticks.



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When I am on solids this is a definite must try!

http://brevardspremierpersonaltrainingandbootcamp.com/healthy-football-appetizers-is-it-possible/

Hope you all enjoy and let me know what you think! :D

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I am soooo trying this recipe, too! Thanks for sharing :)

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Thanks I am definitly try this out for my wholl family , looks real good to bad I just had dinner and am not hungry at all , keep posting if u find anything else as I like to try health receipes that don't look like there healthy that way nobody knows lol I tell them after they eat it if they like it.

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Will do! I am looking up things too like spaghetti squash, using zucchini as noodles, and various uses for cauliflower. Definitely interested in band friend recipe's cauliflower fried rice as well.

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I don't know if ur on solids yet but this site is a really good suppor system and we do look at each others reciepes if ur on mushies still then I know I loved drinking the premixed musle milk I especially liked the banana flavored and someone posted a Protein Drink that they said tasted like a butterfinger just without the crunch and I mixed one it was so good also I love non fat or sugar free frozen yougurt but I went from a large to a small one with fruit , sometimes nuts but it helps if u have a sweet tooth so every once in a while that's what I get I'm going to the doc for my 3rd fill tomorrow , oh I wanted to let u know go to lapband reciepes and scroll on spark people receipes then u can scroll to whatever I know my son revised some holiday foods and they tasted normal so that was good k ttyl good luck

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I'll have to keep an eye out. I'm still on liquids until friday.. Then soft foods for two weeks after that. THEN I'm back to regular food.

I'm not super fond of muscle milk, love the taste. But they seem calorie heavy for me. 220 calories for 11 ounces with 25 grams of Protein. My Protein powder (with skim milk) 230 calories for 8 ounces but is 35 grams of Protein.< /p>

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That's all I could tolerate besides mashed potatoes and sugar free gpudding or popsicles for a bit when I started mushies I tried broth chicken and beef but sory it ran through me like a river , please make sure u have enough pillow behind u to try to sleep or get up I know it helped me & others also take the medicine fo pain because I know it hurts but the pain will eventually go away I & others still have port tenderness and a bit of port pain sometimes but everybody is diffrent k really I have to go ttyl.

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Oh, I'm ok now :)

I've been out of surgery for a week and a half now, been off my pain meds now since like Friday. I'm finally been able to sleep on my side and stomach now and my incisions are closed completely. The steristrips are off and the glue has come off the main incision. I don't have any stitches so thats good. I mean I am still tender sometimes but nothing more than a bruise.

I'm a quick healer, I was on broth and Jello and Protein shakes day one. Lately I have been sneaking little bites of soft food and stuff (bad I know but I jew it until its nothing more than a complete paste and then swallow). I haven't had any issues thus far.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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