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Starting over.... Again



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I am 4 years out from Surgery I lost 160 lbs and kept if off till this last 6 months. I had issues with my band so they took out saline and I was always hungry so like in the pst I ate. I have gained 30 lbs and not happy with myself. I see my doc on Monday to discuss my issues and get a fill and get back on track. I joined the gym and plan to start working out again. Its a tough road loosing weight and I remind myself the band is only a tool to help me out.

Good luck to all of you and this is a great support group

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Has anyone ever tried the 5 day pouch test to get back on track?

I just finished my 5 days! It did get me back on track! Sometimes I think we just have to go back to the beginning to realize how powerful of tool the band is if we remember to work with it! Good luck and give it a try, it can't hurt!

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I just finished my 5 days! It did get me back on track! Sometimes I think we just have to go back to the beginning to realize how powerful of tool the band is if we remember to work with it! Good luck and give it a try, it can't hurt!

You said it sister!!!

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I am 4 years out from Surgery I lost 160 lbs and kept if off till this last 6 months. I had issues with my band so they took out saline and I was always hungry so like in the pst I ate. I have gained 30 lbs and not happy with myself. I see my doc on Monday to discuss my issues and get a fill and get back on track. I joined the gym and plan to start working out again. Its a tough road loosing weight and I remind myself the band is only a tool to help me out.

Good luck to all of you and this is a great support group

I gained around 40 pounds in the last 2 years. I had the band for 4 years at that point and thought my weight would never go back up! I was so sure that I got rid of all my "fat clothes" and only kept anything size 6 or under. Then my dads cancer returned and it was stage 4, he was terminal. I fell apart. I didn't really turn to food, I just didn't use the band correctly! Then he passed away and less than 6 months later my 24 year old niece died unexpectedly from lung problems. Because I have gained weight some might judge that I have learned nothing about my problems with food. However, sometimes life just throws us a curve! We are all human and we can't be perfect! Our end goal is health! So let's make a pact between those of us that need to wipe the slate clean, pick ourselves up by our bootstraps, and restart the journey we committed to! Here is to health, peace, and the comfort to know that we are surrounded by people who will be there to support us, encourage us, and be by our side though our journey to health!

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I gained around 40 pounds in the last 2 years. I had the band for 4 years at that point and thought my weight would never go back up! I was so sure that I got rid of all my "fat clothes" and only kept anything size 6 or under. Then my dads cancer returned and it was stage 4' date=' he was terminal. I fell apart. I didn't really turn to food, I just didn't use the band correctly! Then he passed away and less than 6 months later my 24 year old niece died unexpectedly from lung problems. Because I have gained weight some might judge that I have learned nothing about my problems with food. However, sometimes life just throws us a curve! We are all human and we can't be perfect! Our end goal is health! So let's make a pact between those of us that need to wipe the slate clean, pick ourselves up by our bootstraps, and restart the journey we committed to! Here is to health, peace, and the comfort to know that we are surrounded by people who will be there to support us, encourage us, and be by our side though our journey to health![/quote']

No judgement, life has thrown you some tough curveballs. My deepest sympathy to you and your family.

Happy to offer all the support I can. I know all of you will do great.

(((cyber hugs)))

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Has anyone ever tried the 5 day pouch test to get back on track?

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What is this 5 day pouch test? I've haven't heard if this before.

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Ok so here is my story. I hesitated to post until now. I was banded march 08. I lost a ton of weight. But like so many others' date=' took my eye off the ball and it slowly creeped back up. So as of December 10 2012 I am back on the program. That means that Ihalf way through my fourth week. I decided to get active. I walk like it is a parttime job . I use the excuse that I work so much anyway i did not have to work out....lie number one. Aso told myself that sincr I recently got married and had kids that it was "natural" that I put on 90 pounds.... lie number two. But I am young I have plenty of time to lose the weight.... you guessed it lie number three. Ok so I finally quit lying to myself.. As i stated getting active... walking is a must for me I have also bought an elliptical machine which I love... I have relized that I have a food adiction and I am getting help for it. I found a great book written by Steven Arterburn called "Lose it for life" There is a great bunch of ideas and it helps you deal with the addiction as well as the weight loss and keeping it off. Anyway I plan on posting more on my new start. With the Lords help I will make it happen for good this time. Currently I am down 14 pounds from my restart weight of 291. As of Monday 12-31 I was 277. Please feel free to leave comments or some encouragement if you would like to. Thanks![/quote']

Well done you! I am just starting my own battle to get back on track after putting weight on. We can do this!!! X

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This is the five day pouch test! Worked for getting me back on track!

2 days liquid

1 day soft Protein

1 day firm Protein

1 day solid protein......this is for anyone who thinks they have stretched out their pouch, regained weight, or just get back on track!

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Well done you! I am just starting my own battle to get back on track after putting weight on. We can do this!!! X

Welcome everyone! This is our time! We can do this!

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I went to store today and got my shakes and Protein for the 5 day pouch test. It's gonna be tough but I can do this.

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I went to store today and got my shakes and Protein for the 5 day pouch test. It's gonna be tough but I can do this.

Well the toughest part is committing to doing it! You have obviously committed by going to the store and getting your shakes! Hardest part done! The 5 days will fly by! Can't wait to hear in 5 days how great you feel about being back on track! It's not than you CAN do it, it's that you WILL do it!

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This is the five day pouch test! Worked for getting me back on track!

2 days liquid

1 day soft Protein

1 day firm Protein

1 day solid protein......this is for anyone who thinks they have stretched out their pouch' date=' regained weight, or just get back on track![/quote']

I dont understand this can u give me examples of food...ive never followed a plan broken into food groups x

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2 day liquid....protein shakes, clear broth, Water, tea, sugar free Gelatin, sugar free pudding...very important to stay hydrated!!!!!!

1 day soft Protein....eggs, tuna, soft fish (talapia, orange roughy)

1 day firm protein.....ground beef, chicken, or turkey, Scallops, lobster, clams, etc..

1 day firm protein....White meat poultry, beef steak, lamb, pork

Hope this helps, any other questions just let me know! I'm glad to help!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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