Rach2605

Im the opposite! When im home the head hunger kicks in and when im at work i eat at mealtimes x

Yea i often hiccup if ive eaten too fast x

Thank you all for your encouraging comments! X

UPDATE - after working VERY hard and increasing my activity level i have now lost 13lbs in a month...im feeling great, not snacking and feel that i am in control again! X

I started on protein shakes last night and just had my second one after gym workout...glad they dont taste awful and arent a large amount so dont overfill me x

Yea ive done that but theres soooo many and some quite expensive for very few servings x

Can anyone from the UK recommend any protein shakes and where to get them from. Thanks x

Hi, new to the site just wondering how many uk users there are x

From looking through this forum people talk a lot about exactly how much protein they have a day. Protein amounts was never discussed with me im trying to lose the weight i have put bk on so any hints and tips would be great....do i opt fornprotein shakes???

So general discussion how many calories do u consume per day? Have read numerous times that people have Protein shakes...what arw these and are these recommended by dieticians?

Thank you so much you have given me hope that i can do it again. Just need to remember what u used to eat! X

Hi all, I had my op in july 2010, was really motivated and lost five stone...over time have put weight back on. Im dsperately trying to get motivated and make a change again but finding it hard to be as strict with myself as before. Has anyone else had similar problem? Im worried i wont lose the weight again x