WORKOUT

[MsRhonda 123]

Well i went to the planet fitness did some runin yes had some great music in my ear and it took me away. Of course my hubby is angry at me once again he says im moving to fast heck u are away at work im bored kids driving me nuts and all i wud think todo is eat COME ON!!!! OK ok ok once a week til my six weeks come cuz thats just a tease im ready to hit the floor with my trainner i hired he wont see me til six weeks sighhhhh...... well i cut my finger tryna clean my new ninja yay me shower n bed time got a fill togo. To tmrw

IM MY OWN MOTIVATION

[vlp1968 83]

Good for you getting to the gym! Just take it easy and follow your surgeons instruction.

[Onamission43 13]

MsRhonda,

I know everyone surgeons are different. Well I was running one week after my surgery. I asked the next day if it was ok, my surgeon told me to wait a week. I told him too late I had done it the day before. he said to continue as long as I am not in pain, with that being said I was banded on Dec. 4 and I've been running walking and doing Jazzercise about 3 days a week. But no strength training. Good luck!!!