Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi everyone my surg is 11/29 and my 10 diet starts soon. My dr said low fat not all liquids so..... I need help! Can somebody give me some examples of a meal or a days worth of meals. My nutritionist gave me a paper it says 6-8oz protien, 2 servings of dairy, 3-4 servings of veggies, 1-2 servings of fruit, and no calorie fluids. Now what do I do with that?? Help!

Share this post


Link to post
Share on other sites

That's good, you get more food than I do! For the no calorie liquids I love the crystal light packets. Maybe you could try those. What types of foods do you like to eat?

Share this post


Link to post
Share on other sites

My surgery is the same day!

Share this post


Link to post
Share on other sites

Hi everyone my surg is 11/29 and my 10 diet starts soon. My dr said low fat not all liquids so..... I need help! Can somebody give me some examples of a meal or a days worth of meals. My nutritionist gave me a paper it says 6-8oz protien' date=' 2 servings of dairy, 3-4 servings of veggies, 1-2 servings of fruit, and no calorie fluids. Now what do I do with that?? Help![/quote']

It's so strange to me how some of these doctors have such heavy restrictions and others do not? My doctor says liquid only and that consists of 60-90 grams of Protein from shakes mixed with Water. I can have additionally 2 of the following each day. 8oz of light yogurt, cottage cheese non fat - 1/2 cup. One hard boiled egg, sliced turkey/chicken 2 oz or 8 oz skim milk.

I can also have one of these vegetables each day. Steamed non starchy veggies - 1 cup or 2 cups of raw vegetables.

I can have all the SF Jello, and Popsicles I want. My day typically has been coffee with equal/fat free Creamer just a dab. Then a shake, lots of Water, then lunch I have chicken broth with 1 oz of shredded chicken. Then snack I have Jello, herbal tea with equal and dinner I've been having more chicken broth with 1/2 cup cottage cheese and I snack on crunchy carrots and celery in the evening. I try to have two more shakes and I drink lots of water and or calorie free crystal light.

If I could eat low fat, that would be easy!

You could do cottage cheese and pineapple for Breakfast, salad with a few oz of chicken breast meat sprinkled with lemon juice or balsamic vinegar (the good stuff)! And dinner you could have 3-4 oz of chicken, fish or poultry, Beans, and steamed veggies and sprinkle mrs dash seasoning or fake butter from mrs dash on veggies. You could do scrambled egg whites with fresh veggies too. Be thankful your not on the diet I'm on. I'm on day 4 and its getting easier but still a bit tough. What I would give to have a few eggs with fresh veggies!

Share this post


Link to post
Share on other sites

Ok rich girl!! Thxs he said to try and throw some shakes in there 2 prepare for after surg so I'm gonna do that.

Share this post


Link to post
Share on other sites

Ready to band that's awesome!! Same day! We have 2 keep in touch! R u nervous? And what's ur preop diet consist of?

Share this post


Link to post
Share on other sites

Ok rich girl!! Thxs he said to try and throw some shakes in there 2 prepare for after surg so I'm gonna do that.

I'm the 28th!

Share this post


Link to post
Share on other sites

Yes, we should! I'm super nervous, but determined. I just have to keep my focus to get through this diet! I'm allowed Protein Shakes for Breakfast & for lunch. Then, dinner consists of 4 oz of meat, cheese and/or egg with a half cup of veggies. I can have 2 cups of chicken broth, 2 Jello cups and 2 sugar free popsicles per day as Snacks. I'm hungry! LOL

Share this post


Link to post
Share on other sites

My surgery is the 26th. I am so excited and nervous all at the same time. My doctor has me on 10 days of liquids. I can have 3 Protein Shakes a day. I can have 1/2 cup cottage cheese up to three times a day. I have only been eating it once a day. I can have all the crystal light, Water, broth, sugar free Jello and sugar free popsicles I want. I am finishing up day four and so far so good. I thought it would be worse than this. Wednesday will be my biggest test. They are eating at work and having ribs, bbq and all the fixings. They don't know about my surgery so, I am going to pretend my stomach is bothering me so they won't question me not eating.

Share this post


Link to post
Share on other sites

Good luck. I'm thinking of avoiding my family for thanksgiving. I can't be around food right now!

Share this post


Link to post
Share on other sites

My surgery is not until January but my doctor insists on an all liquid diet of shakes for 3 weeks prior to surgery. I was told by the nurse that if I was absolutely starving that I could have greek yogurt but it was not to be everyday. I'm more worried about the 3 week diet than about the surgery!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×