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Need Of Advice/tips

roxie1705

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roxie1705    22

roxie1705
Posted

I was banded on Nov.2nd and right now I'm eating soft/mushy foods. I need help with getting my Protein requirement in on this stage of recovery. Any advice or tips on anything will really be appreciated.

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Holly Dolly    575

Holly Dolly
Posted

When I first started eating food after surgery I ate aton of salmon. Also canned tuna and canned chicken went down easy. Good luck!

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

can i add refried Beans (add ff shredded cheese/salsa) put in blender to mush and enjoy...i lived on this :)

jen_1381 and ♕ajtexas♕ reacted to this

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electronicart    120

electronicart
Posted

I'm all about the Protein Drinks. There are several kinds at the grocery store. Be sure to read the label so that you don't get the ones high in sugar. I love, love, love Syntrax Nectar Protein Powder. It mixes well and one scoop has 24 grams of Protein. You can get it from Amazon or the Vitamin Shoppe.< /p>

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smbonier    26

smbonier
Posted

I PUREE EVERYTHING! If it is a low-fat high Protein meat it's in the Ninja getting pulverized.

I am really liking using hot italian turkey sausage or turkey meatballs with ricotta cheese and Pasta sauce! It is sooooo good!

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hely88    883

hely88
Posted

You got some really good advice. I also eat a lot of tuna and canned chicken. I also eat a lot of Beans whole and refried. Look for low sodium choices. I personally dont like to drink my calories so I only do Protein drinks when I have to. I do like the greek yogurt has around 16 in protein. Good Luck and congrats!

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roxie1705    22

roxie1705
Posted

Thanks for all the great advice guys. I'm sure I'll be having more questions as my journey goes one.

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roxie1705    22

roxie1705
Posted

Do any of you use an unflavored Protein to add to your recipes?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
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      Frugal

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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