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Protein Shakes



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I seem to have a problem with not getting enough Protein. My dr. tells me to keep Protein Bars in my work van because I rarely eat during the day if Im busy. I found a very good Protein shake called Syntha-6. It has, I believe 45 grams pr. and tastes great. Ive had strawberry and chocolate, they taste like Nestles Quick but without the Salmonella! I believe it has 240 or 280 calories but if its the only meal until evening its fine for me.

Just figured Id throw it out there. I havent been on here for awhile but it used to be a frequently asked question.

Now with this being said, neither Protein shakes nor bars satisfy my hunger at all.

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Thanks for the recommendation.

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Suggestion: If you are traveling a lot in your van why not go to a lower calorie, low carb shake 100 to 140 cal and 25 gms of Protein ( or only one scope of the shake)and pack some small protein Snacks to eat through out the day while traveling. Because you are correct if using shakes and bars as a meal they will not keep you satisfied and you will be hungry quicker and be tempted to snack. Suggestions, cheese Sticks, raw almonds (10-15), beef or turkey Jerky, a sandwich on protein flatbread. (You can keep it in a small cooler) Not eating will not help you lose weight and will encourge you to snack and continue bad habits. Eating regular protein meals in very key to WL with lap band. Good luck and I know you didn;t ask for advice but I just like to put my two cents in sometimes nothing personal intended.

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My problem is I'm lactose intolerant. Most Protein Shakes, even the powder has lactose. I can't have soy either. :(

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Talkalot-- this may not be appetizing but they make powdered egg white Protein powder. I saw it at Vitamin shoppe!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

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Ugh. That's not appealing. Lol. But I will def look it up.

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Not a shake but a zero carb beverage liquid line Crystal Light (GNC) it's called Isopure Zero Carb 40 gms Protein not too bad...lots of flavors but expensive. Well woth it for me to get protein in when I'm too low.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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