I am struggling to get that protein in my diet...or as much as my doctor wants me to have....So....I am going to attempt to use protein powder in my food. What type is best...I know unflavored...but should it be Soy or Whey?

Also, what brands are the best?

Thanx!

I've always heard that Whey is the best to use. As to brands, not sure about that.

I personaly like Unjury brand unflavored! you can mix it with most anything and also the chicken flavored one is good!

Definately Unjury unflavored! They also have other flavors I heard were good. I had your problem. Now I just add the unjury at every opportunity. Even to a pre made shake like a muscle milk. Just add a little extra. I mixed it into Trop 50 Orange juice and it was soooooo good. I highly recommend it.

THank you all so much!!!!