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All You Amazing Banders Recipies!!!

Hey all my name is Sarah banded 20/4/2012 and although I have lost 22kgs already, I need help with my diet! I'm struggling to find food that encourages weight loss, keeps me full and is healthy  I need some help from banders that have had experience with food for longer than I have, breakfast lunch and dinner! Best ideas??? Thanks guys  x

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    The following is what my RD told me.

    3oz. Protein...lean

    1/2 cup vegetable

    1/4 cup carb vegetable

    If you are able too eat eggs then a boiled egg is a common breakfast item.

    Remember to eat 5 times a day....your

    3meals and 2 Snacks.

    Beast of luck.

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