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Wow what an inspiration you are, you have a very pretty smile. Love all your posts and they certainly have taught me a lot these past three months.

Amazing weightloss!!!

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What an inspiration

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WOW WOW WOW !! Amazing !! Very inspiring ! Thank you for sharing !!

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Congrats on the weight loss I'm new just got banded on the 3rd so I sure hope I have a great story like yours and I also like ready all your post

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I am late to the party but a HUGE

CONGRATULATIONS

To you!. You are an awesome inspiration to many of us. You are frank and truthful in your discussions and I for one appreciate your honesty. I am glad to have you as a friend and a lap band guru.

Congratulations again on your accomplishment! You look fabulous.

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Go girl!!!!

You are awesome:)

Can we see pics??!!

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Congratulations, you are truly a inspiration to me and every one else. Your doing fantastic, keep it up.

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What tips can you give some of the newly bandsters? What do you eat? Do you workout/how often/what do you do?

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What tips can you give some of the newly bandsters? What do you eat? Do you workout/how often/what do you do?

The best advice I can give is to see a nutritionist and set up food guidelines specific to your needs and lifestyle. I don't eat anything special, in fact I don't even do low carb like most here do, but I do follow the directions my nutritionist gave me.

As for exercise, I walk 2 miles about 5 days a week. Every day if I can.

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can you share a sample menu that you have in a day? i am struggling with my eating lately and need some new ideas

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can you share a sample menu that you have in a day? i am struggling with my eating lately and need some new ideas

I know this isn't going to help, but I don't eat anything special or different. I have a Protein shake for Breakfast every morning, a Lean Cuisine or maybe leftovers from dinner before for lunch, and whatever I am making for the kids for dinner.

I do stick to a cup or less of food at every meal, count calories, make sure to get all my Protein in, and limit my fat intake.

Best wishes

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Today is the 9 month anniversary of my Lap Band surgery.

Since then I have lost 152 pounds.

I still have considerable weight to lose but I am SO happy with my results so far. It's definitely work and I've had to change my entire lifestyle but I am happier and healthier than I have ever been in my adult life.

I absolutely love my band! It's the best decision I've ever made for myself!

HAPPY DANCE!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt=':D' />

Missy, Are you on MyFitnessPal. It would be nice for those of us that want to read your food diary as you go along. Or went along congratulations

Janner146 - Nevada - Banded 9/12!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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