Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sweet Potato Pie Protein Shake!



Recommended Posts

I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop whey Tech vanilla Pro 24 Protein powder ( any vanilla Protein you like, 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Share this post


Link to post
Share on other sites

Perfect shake for the season. Thanks for sharing!

Share this post


Link to post
Share on other sites

You all are very welcome and i hope you enjoy. I am always interested in swapping shake recipes. I am still in my 3 month insurance phase but find my self gravitating and finding comfort in the shakes. I do shakes twice a day and have a lean balanced meal once a day for now. Its my own way of "resetting" my mentality.. best of luck and encouragement to you all!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Share this post


Link to post
Share on other sites

Thank you ! sound yummy :)

Share this post


Link to post
Share on other sites

I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop whey Tech vanilla Pro 24 Protein Powder ( any vanilla Protein you like' date=' 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

WOW! That sounds sooooo good. I love sweet potato pie.

Share this post


Link to post
Share on other sites

do you have the nutritional info for this to post? thanks a bunch!

Share this post


Link to post
Share on other sites

I had this Protein shake the other day and i almost floated into outer space. You can do this with pumpkin as well!

1 scoop Whey Tech Vanilla Pro 24 Protein powder ( any vanilla protein you like' date=' 1 serving)

4oz cold, cooked, sweet potato

Dash of cinnamon and nutmeg

8 oz unsweetened almond milk

Add Ice to suit thickness

Blend and enjoy!

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

Are the potatoes boiled or baked?

Share this post


Link to post
Share on other sites

Sorry for the late reply. I boiled mine this timebut baked will work as well. Also, theshake i made was under 300 calories...

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Share this post


Link to post
Share on other sites

I will have to write down what the myfitnesspal has for the nutritional info

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

Share this post


Link to post
Share on other sites

Sorry for the late reply. I boiled mine this timebut baked will work as well. Also' date=' theshake i made was under 300 calories...

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk[/quote']

It sounds delicious!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×