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Do Not Get Discouraged



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if your weight loss is slow. I was banded over 2 years ago, and I only loose around 3 - 5 pounds per month on average. It has been a painfully slow process, and at times I get discouraged because it hasn't happened faster. It dawned on me a few months ago that from where I started until today, my life has dramatically changed. I can now ride rollercoasters without fear that I won't fit in a seat. I sometimes even have a hard time finding myself in pictures of the new me.

If the weight loss is slow, just keep at it. The weight will eventually come off if you follow the plan and exercise. I like to say that over 2 years I have not gained any weight. My scale keeps moving in the right direction. That is the best I can do.

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if your weight loss is slow. I was banded over 2 years ago, and I only loose around 3 - 5 pounds per month on average. It has been a painfully slow process, and at times I get discouraged because it hasn't happened faster. It dawned on me a few months ago that from where I started until today, my life has dramatically changed. I can now ride rollercoasters without fear that I won't fit in a seat. I sometimes even have a hard time finding myself in pictures of the new me.

If the weight loss is slow, just keep at it. The weight will eventually come off if you follow the plan and exercise. I like to say that over 2 years I have not gained any weight. My scale keeps moving in the right direction. That is the best I can do.

Thank you! I so needed this. My weight loss has been horribly slow. My doc says I am not eating right and such, but I went over my journals and they are relatively accurate and I dont know what I am doing wrong! But I am believeing in what you say! It will come off. It has to! I cannot just change all of my drinking and eating habits for the better and stay at the same weight, it does not make logical sense.

I will keep on!!

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So glad i read this!!!

Everyone seems to be losing so much more weight than me, and its frustrating for me to see the scale barely move. But now I feel a new sense of hope :)

Ant thank god the scale keeps moving in the right direction (albeit slowly)

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Thank you VERY MUCH for sharing your story. I am having a very frustrating month. I had lap band surgery on 04/09/12. I have an AP Large band that holds 14 ccs; I have had 4 fills and currently have 7 ccs in my band. I still do NOT have restriction and I have hit a plateau. I am really questionning my decision about what I have done. . . .

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So glad to read this! I was banded on 9/11 and I was expecting to drop lbs immediately.. That has not been the case... I've actually gained some. I cant wait for my two week appointment with my nutritionist and surgeon! I need reassurance that I did the right thing!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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