Do Not Get Discouraged
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if your weight loss is slow. I was banded over 2 years ago, and I only loose around 3 - 5 pounds per month on average. It has been a painfully slow process, and at times I get discouraged because it hasn't happened faster. It dawned on me a few months ago that from where I started until today, my life has dramatically changed. I can now ride rollercoasters without fear that I won't fit in a seat. I sometimes even have a hard time finding myself in pictures of the new me.
If the weight loss is slow, just keep at it. The weight will eventually come off if you follow the plan and exercise. I like to say that over 2 years I have not gained any weight. My scale keeps moving in the right direction. That is the best I can do.