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Mental I Tell Ya...



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I am mental.

Today I went shopping for needed new work clothes. I bought one XL dress, mostly L clothes and even my first ever Medium shirt!!!

So why am.I sitting here near tears because I haven't had any weightloss in a month???

I really need the scale to start moving again. And no, I haven't lost any inches in the past month either. :-(

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We're all a little mental...at least I am ;)

I think the new clothes will help you...they'll motivate you...you'll feel better and that will translate to a loss on the scale.

Maybe change things up a little bit with food/exercise....some times the body just needs a jolt

Congrats on the new clothes!

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Ugh. How frustrating! Congrats on the new clothes though... I'd go back to basics and make sure you're following your doctors instructions to the letter. Even a few hundred calories or a few minutes of exercise can make a big difference. Don't lose faith. It'll start working again. Easy to say, right? This is the part that separates the wheat from the chaff. Hang in there. This is your new lifestyle - not a diet.

D.

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Just wanted to say that I broke my plateau!

Oh and I do waaaaay more than a few minutes of exercise at least 5 but usually 6 days a week. I'm a runner and I do at minimum 2 miles a day (and that is only the days where I just don't have time). I also strength train 2/3 times a week and sometimes take a cardio class like step or kickboxing.

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Those plateaus are the worst. I hit one every few months like clockwork. Glad you broke through yours and yay on the new clothes !!

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i feel so mental ever since i had my surgery i think we focus so much on the numbers on the scale and forget to look at the other things like smaller clothes, and more energy and getting off medication... i also get so frustrated that i have let my head win lately instead of my band telling me what to do ... i will not be hungry physically but my head will tell me i deserve a treat since i have been working out... please tell me i am not the only crazy one with that

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i feel so mental ever since i had my surgery i think we focus so much on the numbers on the scale and forget to look at the other things like smaller clothes, and more energy and getting off medication... i also get so frustrated that i have let my head win lately instead of my band telling me what to do ... i will not be hungry physically but my head will tell me i deserve a treat since i have been working out... please tell me i am not the only crazy one with that

You are not the only crazy one with that! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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