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Me Me Me Me Meeeeeee



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Still walking but it was way to hot yesterday and I lost a great friend.

I am here today to say I have lost 68 pounds.....YEAHHHHHH:clap2: :clap2: :clap2: :clap2:

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Still walking but it was way to hot yesterday and I lost a great friend.

I am here today to say I have lost 68 pounds.....YEAHHHHHH:clap2: :clap2: :clap2: :clap2:

Thinking of you today. Call if you want. Luv ya ;)

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I'm sorry did I say 68, oh that was so yesterday....that would be 71 pounds. Weight loss is a great way to bring a smile to your face and joy back into your life.

Thanks Stocky for thinking about me.:hug:

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26 days to 13 pounds.... no weigh in this week

13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

new routine

leg lifts inner and outer

leg kicks back and side

cruches sides/middle

push ups

bicep curls

tricep wk

stretches

Tuesday 3miles HP or Walk Away Pounds Tape (WAPT) depending on weather and (new routine)

Wednesday 3 miles HP or WAPT (new routine)

Thursday 3 miles WAPT (new routine)

Friday 3 miles WAPT (new routine)

Saturday 3 miles HP 3 more later

Sunday 3 miles track

Monday TTC and walk 2 miles

Tuesday weigh in walk 3 miles

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Not being able to get on the scale is really bothing be this week. I'm not exercising as I should and I don't know what I'm eating.

One good thing is that I did not want to exercise last night so I did a little.

new routine

leg lifts inner and outer 25

leg kicks back and side 25

cruches sides/middle 30

push ups 5

bicep curls

tricep wk

stretches

I got a little bit of cardio in later.....

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Out of guilt of not working as I should I just did a little bit for today. I have to do it as often as possible to kick start what I am trying to do. Thank you board, I am going to get a slimfast for Breakfast.

new routine

leg lifts inner 30 and outer 10

leg kicks back 25 and side 10 (those are harder then you think, I don't know how dogs do it)

cruches sides/middle

push ups 5

bicep curls

tricep wk

stretches

Jogged in place for 2 minutes. Heart rate is up and hopefully burning some calories.

Tuesday 3miles HP or Walk Away Pounds Tape (WAPT) depending on weather and (new routine) NOPE

Wednesday 3 miles HP or WAPT (new routine) NOPE AND TINY BIT

Thursday 3 miles WAPT (new routine)

Friday 3 miles WAPT (new routine)

Saturday 3 miles HP 3 more later

Sunday 3 miles track

Monday TTC and walk 2 miles

Tuesday weigh in walk 3 miles

__________________

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Congrats on your great accomlishment before your 1 year ban danniversary!!!:cool:

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Total weight gone forever - 24 llbs.

54 llbs to go.......

GOD answers prayers!:cool:

I love you, thank you soooo much. I like your attitude

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:( Today Is An Awesome Day!!!!

He Has Blessed Me Again!!!!!!! He Woke Me Up This Morning!!!!

Make This Day The Best Day You Can!!!!

Drink Your Water:spit:

Take Your Medicine/vitamins:jaw:

Exercise:banana

Count Your Calories:sleep

Give Someone A Hug Today:confused::hug::confused:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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