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Doctors Office And Healthy Eating.



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I don't think I'm much different than most of you here.

What I've learned is healthy eating + exercise= a healthy life an lifestyle.

Well, my lifestyle sucked as I ate everything and no exercise. Result, obesity and WLS.

Since WLS I've learned I have to eat the GOOD food and exercise. Simple.

Now I'm sitting here n a Doctora office waiting on my wife to have a procedure done. It's just after lunch and ie noticed every person working I the office coming in carrying a bag of fast food and 44oz soda.

Should our health professionals be more informative in diet and exercise.

I heard on TV most doctors only have 1 class for 1 semester on diet and the nutritional value of foods.

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As someone who works in a hospital.... It's tough because an employer can't mandate what employees eat... only WHERE they do it.

There are more docs than you can imaging that smoke... drink more than anyone should and have other extreme vices.

Perhaps if you mention it to the physician they may address the staff traipsing through the waiting room. We had a big no no when techs were walking food past patients who were fasting. They had to go the back way.

Unfortunately, you can't discriminate only on the flaws/vices you can see ... the most put together perfect on the outside people often have the worst habits in private.

I understand where you are coming from though. I would not go to a sloppy, grossly overweight doc who reeks of ciggies. Nor would I go to a hair dresser with sloppy whacked hair on her own head!!

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Great post Rhonda.

My wife had surgery a couple years ago. The doctor told me to go eat lunch as it'll be 4-5 hour surgery. The hospital had a food court that would rival any malls food court. McD's, pizza Hut, Jalisco Taco's, Subway. I was shocked.

I guess the hospital is investing in the future. Eat that stuff and you need a new heart valve ore something.

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I'm so glad you posted this! I have just recently been disappointed by viewing such things as well. For example, yesterday I went to a clinic for my EKG, bloodwork, etc. As I approached the very nice woman at the counter I noticed next to her computer a bag of chocolate chip Cookies and a Starbucks coffee. She was very sweet, and she was morbidly obese. As I handed her my chart she said "Oh, you are getting the lapband! That is wonderful! I had that done a year ago!"

Needless to say, I was very surprised (Deer in the Headlights surprised).....and to be honest, somewhat disappointed. My DH said "Honey, you never know...she may have lost 150 pounds". Perhaps food addiction is simply that and there are those that are unable to change such habits such as eating junk food in the middle of the day. Believe me, I am a compassionate person in regards to such things. I just think it would be more appropriate in a medical setting to not have junk food out in plain site for people like "me" to see. Just my two cents..... :P

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At the state office park I saw a pregnant staff from the kid's health insurance program out smoking every day!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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