Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Need Diet Help Please!



Recommended Posts

I haven't been on this site in years. I have had my band for 7 years and have not had a fill in years. I have been doing really good up until a year and a half ago. Long story short, my boss thought i was ADD (I am not) and made me start taking Adderall. I went from 140 to 128. I am 5'7". I kept taking that drug to keep my job despite the fact that people said I looked really bad. However, I have changed jobs now and no longer take that medication. Yeah! But now I am gaining too much weight back. I am scared. I weighed 152 this morning. My brain is on overload due to lots going on in my life and I need help with my diet. Please can anyone give me advice? I have no health insurance now so I can't afford to go back to see my doctor.....I would love to hear from you!

Share this post


Link to post
Share on other sites

Well, I know you're going to hate to hear it, but I would recommend scraping together enough to see your Dr, it could very well be that you need a fill since you haven't been in years. Is it possible to find another Dr, or ask your original Dr what self-pay visit pricing would be? Some are very reasonable- mine charges insurance $100 per fill appointment.

On a side note, sounds like your former boss was something else. Congrats on a new job!

Share this post


Link to post
Share on other sites

Have you tried starting over? I've read stories where people "reset" their band by going through the phases again and some have said it worked for them.

To simplify things for myself I'm doing the special K diet using their Protein plus Cereal. 10g of Protein, 14g of Carbs and 100 calories per 3/4 cup of Cereal. This is my first day trying it and the cereal is very filling once you add milk. It keeps me full for 3-4 hours.

Share this post


Link to post
Share on other sites

I agree with NWgirl. I know it's not the answer you're wanting, but you need to get into your doctor. If you haven't had a fill in years I'd be willing to bet you could use one.

I can't believe your former boss, that's horrible!! If nothing else, I'm so glad you have a new job and are no longer with that idiot!

Share this post


Link to post
Share on other sites

Your right, I don't want to hear that...LOL!! I guess I can try to go back to Protein Shakes and see how if that works and eat more vegitables.

I started a new medication just over a month ago and edema could be a side effect. I have noticed some swelling in my feet. I am taking Gabapentin 300 mg for RLS. I didn't have any health problems prior to my band except RLS (restless leg syndrome) and unfortunately it didn't go away.

Share this post


Link to post
Share on other sites

How can anyone force you to take medication?!

Share this post


Link to post
Share on other sites

I am not really over eating and really don't think I need a fill. I think starting over would be a good start for now. I can't do cereal with milk. It's that whole liquid/solid combination that won't go down.

Plus it is so dang hot here in Texas I really don't get out and exercise much but that will change tonight.

I really appreciate the feedback from everyone! Keep it coming! I promise not to be a stranger around here anymore and will upload some photos tonight.

Share this post


Link to post
Share on other sites

JJ&E,

sometimes you do what you have to do to keep a job. I was taking 60 mg. a day. I ate every 2-3 days, and slept about an hour a night. My roommate didn't know that he put me on this. She thought I was doing Coke or Speed. I finally told her and my boyfriend what was going on before I lost them both. They were furious! They still think I should sue him. One friend told me I am not the same person I used to be. She said he "broke me". BTW, my former boss is a dermatologist. LOL!!

Share this post


Link to post
Share on other sites

If you want to try starting over without a fill, you might want to try this:

http://5daypouchtest.com/plan/theplan.html

It's the 5 day pouch test. You start at liquids and over five days go through the food phases until you're back at solids again. Not only can this help shrink your stomach if you've over eaten, but for many it's a good jump start to losing and get their brains back into the bandster mentality.

Btw, I was on Gabapentin for a number of years. I'm curious why you're on that for RLS? It's usually only used to treat seizures or neuropathy. Could you possibly switch to a drug with less side effects? Just a thought.

Share this post


Link to post
Share on other sites

60mgs of Adderral is INSANE!!! And it's ridiculous that any boss could require you to take meds!!

Regardless... Congrats to you for saying enough is enough and getting back to basics. My son gained weight when he stopped Adderral and he was 10. Your body just needs to figure out it's new normal and doing the 5 day plan may be exactly what your body needs and as mentioned above... what you need to get yourself back on track. Stress and change is no doubt hurting you as well.

BTW... my son was upped to 60mg of Adderall once and he was a fricking psycho and never slept til he fell over in exhaustion!! I fired the psych pretty quickly. There are definitely other meds in the class that MIGHT work and some are not even as restrictive with refills and scripts. When Adderall was no longer working we switched to Vyvanse and it was a good fit b/c it is similar.

Share this post


Link to post
Share on other sites

MIs,

I work for a neurologist and it works great. I am on the lowest dose of Gabapentin. It keeps my legs calm and it does help me sleep at night. I am gonna do the 5 day pouch test. Thank you so much!

Rhonda,

Yes, I turned psycho too. But I am not ADD. The doctor didn't like my bubbly attitude. I was the office manager and it was ok before I helped him open a new practice. But then he changed his tune and wanted more of a B*@%+. He thought this would help. NOT! LOL! I didn't tell anyone about it until my friends sat me down for an "intervention". I was that bad. Anyway, that is the past. I am moving on. right?

Share this post


Link to post
Share on other sites

Wow! That is such an abuse of the doctors privileges. Sounds like a serious case of G-D complex.

Share this post


Link to post
Share on other sites

I am glad you are in a better situation!!

And give yourself a chance... you'll be chasing a toddler around before you know it!! ;)

Share this post


Link to post
Share on other sites

This does not sound right. I am ADD, and took aderall prior to surgery (worried about it now as it is ER). It is an EXTREMELY difficult drug to get prescribed. You would have to been psychologically evaluated and diagnose which is rare as an adult. Unless your boss was getting it illegally for you. You should report him. And 60mg a day, haha. This doesn't add up.

I think maybe a good therapist would be a better start.

JJ&E,

sometimes you do what you have to do to keep a job. I was taking 60 mg. a day. I ate every 2-3 days, and slept about an hour a night. My roommate didn't know that he put me on this. She thought I was doing Coke or Speed. I finally told her and my boyfriend what was going on before I lost them both. They were furious! They still think I should sue him. One friend told me I am not the same person I used to be. She said he "broke me". BTW, my former boss is a dermatologist. LOL!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×