help!!!!!! my dr.said i can only have meat,veggies and fruit and no slider foods at all and i feel limited on my food opitions.he wants me to have 4 small meals a day and i have 3 of those at work.so.unless i eat the same thing all day day after day im not sure what to eat really i would love some idea's.

Jimmy dean makes.some.bfast bowls that have 21-28 grams of.protien and not a ton of calories. My Dr recommended them for me n a few weeks once I can eat all that is in them.....maybe one of those and.a protein shake is always a good option....hrm tuna salad would keep.for a day or.so

well my dr.said no liquid meals , but the bfast.bowl and tuna salad sounds good thanks

i assume you have a fridge or cooler at work, so try this. All our meals are diabetic friendly (hubby is diabetic , but is slim and doesnt like sweets, go figure ) so we cook a diabetic friendly dinner and we both take the leftovers for lunch each day, then do it again the next night, etc. that way we are always eating healthy. I eat something healthy for breakfast,( ideas- protein shake, hb egg, 1/2 banana, 1/2 apple, turkey jerky, almonds, protein bar etc .) for dinners we cook fish, chicken, ground turkey, some red meat,( and my favorite, Bruce Aidells chicken teriyaki pineapple meatballs) etc. Add lots of veggies, fruits and salads and were eating good. Give a Diabetic cookbook a try, or go on line for recipies. Good luck !

thanks thats some great idea's

Meat substitutes are great as well.