mcuevas

Loving these ideas....keep em coming. I don't think I in the green zone either so this is helping a lot. Posted this thread because kiddos and I were late the other day and in a rush to leave I left my lunch......ate half a sandwich from the deli with no.cheese or mayo.....think I did ok bug really missed having my veggies right there.

Love it lol. What do ur protein meals consist of usually?

Ok ladies what do you grab when ur in a hurry in the morning or even for lunch when there was just no time to plan?

I have!! Was banded June 6the and.doimg great. What about u?

U guys are amazing

Thanks I will try to eat slower and take smaller bites

I had my second fill on the 11the and it seems that everyone I eat I am slimming! Normal? What am I doing wrong?

I was also banded on the 6th w plication..

I'm glad you took yourself off the clearance rack and realized your own self worth. good for you keep moving fwd and best of luck to you.

Thanks guys ....... I did ask the nurse at my Drs ofc and she suggested switching to different brand until I found something that didn't bother me......I also was reading that protein shakes mess w hormone levels and that could be causing the bloating.....gonna try water instead of almond milk or reg milk and see how that does......really don't want to keep switching they are not exactly cheap. Thanks for the advice!

I believe my protein shakes.are causing a lot of bloating...very uncomfortable bloating at that.....anyone else experiance this or find a product that does not. Currently.using premier and unjury.

Thanks so much for all of your replies I appreciate it.

Ok so when I first learned that I couldn't drink before during or after eating I thought eh no big deal.....not! It's pretty hard to remember. I find that ill eat and its just habit to get something to drink....anyone have any tips/tricks for not doing this? I just do it w out thinking and then after that first SIP I remember but u know too late by then......

Ok everyone....started this workout program today (on my treadmill)......didn't do the entire thing did do a lap and a half tho......will try again tomorrow until I do make it all the way through.....on my way to healthy me!