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Heya LapBand Peeps,

(Just my luck, I don’t have all of my notes here at work when I’m thinking about this.)

Is there something that details the recommended amount of activity I can engage in during my recuperation after surgery?

Specifically. I was hoping to mow the lawn soon and didn’t want to fry myself out damaging something that hasn't fully healed.

Week 1 - Rest, Walking, Lift no more than 20lb.

Week 2 – Small amounts of ??exercise??

Week 3 – Small amounts of ??exercise??

Week 4 - ;)

Week 5 - ^_^

(I'm 10 days from my surgery at this point.) :blink: {June 4, 2012}

Thanks in advance,

Matt

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My doc told me no weights or ab workouts for 30 days. He said all cardio is allowed after the first week.

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My surgeon basically said whenever I feel good enough.

The fitness consult girl said start a regimine after 4 weeks (walking + weights).

The nutritrionist yesterday said walking/biking now is okay, but no horseback riding (I own a horse and asked specifically).

So, I haven't been told anything consistently. So far I've just done some walking at a moderate pace.

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I agree with TXGirl. I'd layoff any pullups, chinups, leg lifts or anything that would stress your abs. That port needs to meld into your muscle or it'll flip over.

tmf

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Hmmm. Ok. Good to know. ;)

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Hi Matt, I was banded May 21 and mowed the lawn yesterday. No problems at all. I notice that we started at the same weight and you are winning the race so far <_< How are you feeling? Are you on mushies yet? I was really hungry on the liquid and not much better on mushies. Solids are helping but I cannot wait till my first fill on June 28. Restriction, here we come!

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Hey Matt,

I was banded on May 30 and actually mowed my grass about 10 days later. I felt pretty good and had been walking quite a bit before. I have a fairly small flat yard I took my time when cutting it and didn't try and do too much. It didn't help that I had just purchased a new mower a week before my surgery and wanted to use it again. As far as exercise is concerned I was told by my Dr to just stick with walking until my follow up visit a month after surgery. I'm almost at my third week and feel as if I could do much more exercising but figured I could wait one more week. Good luck with your journey.

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Hi Matt, I was banded May 21 and mowed the lawn yesterday. No problems at all. I notice that we started at the same weight and you are winning the race so far <_< How are you feeling? Are you on mushies yet? I was really hungry on the liquid and not much better on mushies. Solids are helping but I cannot wait till my first fill on June 28. Restriction, here we come!

@ Daddyof4,

I'm doing ok. I'm able to get around pretty well. The first week I had to use

Sprix (Ketorolac Nasal) to keep the pain down. But was able to go off of it by Friday.

I'm tried out some runny mashed potatoes & mushy refried Beans. They went down fine. Although we can't seem to pinpoint what started to give me super bad "rotten egg" farts in the evening. I was killing my wife & daughters, so I had to stay in other rooms to keep them from passing out.

As long as I drink all the different liquids I seem to feel full. I (so far) have only had a couple "hunger fits" when I smell regular food being made. But as long as I get some V8 juice, chicken broth or tomatoe Soup, I have been able to take care of my hunger.

(Keeping my fingers crossed that things continue in the positive.)

Thanks for being there everyone, ;)

Matt

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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