Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Amazing!!!! Keep up the good work!!

Share this post


Link to post
Share on other sites

are you able to give some (dinner options or lunch or breakfast) maybe a daily menu??

Share this post


Link to post
Share on other sites

Awesome job Mis73, keep up the great work.

Share this post


Link to post
Share on other sites

Wowsah! You are doing great! Seems that you are staying on the right path and good that you are following your nutritionists suggestions. Keep going you will be there before you know it. Best wishes,Karen

Share this post


Link to post
Share on other sites

That is so fantastic! I'm getting banded on 6/5... I hope to be where you are in 5 months. 100lbs down would be... well amazing. Congrats to you and keep us posted. I may write you for pointers in the future :-)

Share this post


Link to post
Share on other sites

are you able to give some (dinner options or lunch or breakfast) maybe a daily menu??

Honestly, I just eat "normal" food *laughs*

Breakfast- I have a Protein shake for Breakfast every morning, I like the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

Lunch- tuna with fat free mayo on a piece of toasted whole grain bread, and a piece of low fat American cheese melted on top. Small garden salad with fat free ranch dressing.

Dinner- 4oz of boneless pork chop, 1/4 cup mashed potatoes and 1/4 cup green Beans

Snack- 1/4 cup of low fat cottage cheese.< /p>

This is what I had yesterday. Today I'll make a Lean Cuisine for lunch, and for dinner I'm making whole grain Cheeseburger macaroni Hamburger Helper, but with 93% lean ground turkey instead of ground beef. It's only 303 calories for a cup if you use the turkey instead of the hamburger and skim milk.

Share this post


Link to post
Share on other sites

Congrats! You are an inspiration.

Share this post


Link to post
Share on other sites

I am super proud of you! I don't know you personally and couldn't be happier for you. You are one of my favorite people on here (you know that). You have been more than helpful and always always respond back to me with any questions I might have.

Keep up the good work my friend, you deserve this soooo much :)

-Patty

Share this post


Link to post
Share on other sites

Congrats!!! True inspiration. :)

Share this post


Link to post
Share on other sites

I'm so excited for you! I hope to be in your shoes in the next week or so :)!!

Share this post


Link to post
Share on other sites

You go girl!!!!

Share this post


Link to post
Share on other sites

That is so exciting!!! Hearing stories like your make me so excited to get banded!!!!

Sent from my iPhone weight.png

Share this post


Link to post
Share on other sites

Amazing! You're my hero. Keep us posted!

Share this post


Link to post
Share on other sites

WOW!!!! Keep it up....I am in the waiting process yet...hoping for next month sometime for surgery if all goes well!

CONGRATS

Share this post


Link to post
Share on other sites

This is beyond awesome! Congrats and keep up the great work. You are a true success story. Keep sharing. You inspire many :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×