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10 Month Bandiversary Today 122.6 Pounds Down!!!!



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Totally amazing, congratulations to you!

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WOW ! Congrats ! This must be a huge change for you in only 10 months ! So whats your secret for losing 122 lbs in 10 months ?? Please share !!

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WoW WoW !! Very inspiring !! I want to be like u when I grow up !! LoL !! Banded 4/6/2012 looking forward to 10 months from now !!

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That's Awesome! Share with us some of your healthy living ways! Lol... I'm inspired and motivated by your 10 months with a 100+ weight loss!!! Please tell us what helped you along the way....

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Congratulations!

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How much did you weigh? I've lost 56 lbs in almost 10 months . I weighed 258 before my lap band

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Oh , I forgot to say contgatulations to you ! You are amazing !

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Oh , I forgot to say contgatulations to you ! You are amazing !

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Oh , I forgot to say contgatulations to you ! You are amazing !

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Sorry about that ! Can you tell I'm new at this?

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Hi everyone - thanks for all the well wishes!!! A few asked for my tips - so here they are:

  • I did not get restriction for the first 4.5 months and 4 or 5 fills - that was just "diet" time and I steadily lost - people need to treat the time before restriction as any other diet that we've all been on (like weight watchers etc.)
  • I stick to the 800 calories per day recommended by my surgeon about 80-90% of the time - but i have "cheat" days about 1x per week or 10 days where i eat whatever i want (quantity still small - i have restriction now) but it may be junk/m&Ms etc. The rest of the time i eat healthy. I think going up in calories once in a while "shakes up" the metabolism a little - you will see a gain (i weigh every day) after doing it but then the scale always starts moving back down once you go back to normal eating
  • I tell anyone who asks about the band surgery - keeps me accountable as i do not want to gain with everyone's eyes on me - that works for me - may not work for everyone
  • I've hardly exercised but i do go out of my way to walk longer, go up stairs instead of elevator, etc. in day to day life - it takes a conscious effort - i need to start doing regular exercise that is for sure - I have 18 left to lose to "goal" of 135 - and i'm sure this will be the hardest to lose.

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Great job!! And happy shopping

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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